30 Day Ab Challenge to Get a Flat Stomach - Fitwirr
Tighten your abs and strengthen your core in the next 30 days with this ab challenge. Your stomach will be flatter and toned.
Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out
An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less
Interesting concept, although some folks would have to be careful to not desalinate themselves too much (don't think I'm at too much risk for that given my complete addiction to salt)
30 Day Water Challenge
Everyone knows we should drink at least 8 glasses of water a day. But here's the sad truth. We never do it. The internet can give you hundreds of reasons to drink water.
Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet
Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body. The 3 day eg…