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Wednesday: Legs · Free workout by WorkoutLabs Fit

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Arms/Chest/Shoulders Standing · Free workout by WorkoutLabs Fit

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Monday: Arms Part 1 · Free workout by WorkoutLabs Fit

Monday: Arms Part 1

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Leg Day v.1 · Free workout by WorkoutLabs Fit

View the Leg Day v.1 workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

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Upper Back · Free workout by WorkoutLabs Fit

View the Upper Back workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

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Crampy - Biceps · Free workout by WorkoutLabs Fit

View the Crampy - Biceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

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Leg Day Weeks 1-3 · Free workout by WorkoutLabs Fit

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Triceps · Free workout by WorkoutLabs Fit

View the Triceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.