Meditation for Beginners

When you meditate before journaling, you calm your mind and let your intuition come forward. Use my free guided meditation to tap into inspiration and receive divine guidance. Order The Universe Has Your Back Journal and get instant access to the journaling meditation.

I call the Kundalini Meditation to Expand into Intuitive Knowing the miracle meditation, because it heightens your intuition and produces radical transformations. Learn how to practice this Kundalini meditation.

Awaken your hidden power! The Kundalini meditations I share in this post are some of my favorites for clearing blocks, expanding your auric field and bringing more peace to the world.

Are you new to meditating or want to try new forms of meditation? Curious about the benefits of meditation? Follow my Beginner's Guide to Meditation to learn how to meditate.

Join Gabby Bernstein's Miracle Membership and get everything you need to stay consistent on your spiritual path!

The imbalance in the pineal gland affects the pituitary gland, which regulates the rest of the glandular system. When the pituitary gland is affected, the entire body and mind go out of balance. Restore your balance and help heal addiction with this Kundalini meditation. Use it for any type of addiction, from alcoholism to fear-based thoughts.

I just finished the first 56 hours of my Kundalini teacher training and I was inspired to vlog about the importance of a committed spiritual practice. In this video I offer you a Kundalini meditation called Inner Conflict Resolver Reflex. My intention is to help you commit to your own daily practice, no matter your starting point. Begin right now with this meditation.

Through meditation I've healed addiction, emotional distress and even physical conditions. When we meditate we experience what Dr. Herbert Benson refers to as the relaxation response, which is our ability to heal ourselves by reducing stress through meditation. In this video I share about the power of stillness and the healing benefits of meditation.

This Kundalini meditation led by Gabby Bernstein will give you courage and confidence. This meditation is perfect for beginners and I know will help your mindfulness practice today. Click through to start watching instantly!

Hey Spirit Junkies! Today I have a radical vlog for you! Many folks have been asking me to share more Kundalini meditations, so here’s an awesome one. Practice this Kundalini meditation and eradicate your ego with faith and love!

Today I’m going to bring to life a meditation from my book The Universe Has Your Back. I love it because whenever I feel disconnected from the presence of other people or the love of the Universe, I do this meditation. It’s a Kundalini meditation for oneness. The music that goes along with this meditation is called “I Am Thine” by Jai Jagdeesh. You can access the music at GabbyBernstein.com/Universe. Here’s how you do this meditation (watch the video to see me demonstrate).

Today I want to share with you a joyful walking meditation that you can do while strolling around the neighborhood or through the woods. Just be sure wear comfy shoes and keep your eyes wide open so you’re aware of your surroundings while your earbuds are in. Lace up your shoes, press play and let serenity set in. After your walk, comment below and let me know about your experience. I hope this meditation serves you.

It’s my mission to demystify meditation and make it easy for you. But just because these meditations are quick doesn’t mean they’re short on rewards. You will experience tons of benefits by taking five-minute breaks to be mindful, present and quiet. So if you want to see a major difference, commit to practicing at least one of these five-minute meditations daily.

From the #1 New York Times Bestselling Author Gabby Bernstein, here are FREE GUIDED MEDITATIONS to get your meditation practice started! This meditation for beginners is perfect to start bringing peace into your life today. This will make meditation super easy for you! Get ready to feel good.

In this video I teach a Kundalini meditation called Ego Eradicator, which will help you bust through blocks. This meditation opens you up to your inner awesomeness and intuition. So go ahead and click through this pin to get started with mediation. And don't worry - this meditation is for beginners so go give it a try today!

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.