10-Minute Workouts For Busy People Who Want a Better Body
Some days there simply isn't time to get to the gym or do a full exercise session. These effective 10-minute workouts will help boost your fitness regime.
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
7 Day Summer Legs Challenge
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
Tried all diets and exercises in the world? All you need is this easy-to-follow plan😍
Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for
5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid of Hip & Lower Back Pain
Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward and causes back pain. Here's how to fix it.
Total Body Workout Plan Using Only A Barbell - 15 The Best Barbell Exercises - GymGuider.com
With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform, even in the comfort of […]
My Meals Calculated by My Fitness Pal | Honey We're Home
It’s been 7 weeks since my bikini competition where I competed at 100 pounds and now I weigh 108! Yes, that’s over a pound a week! Yikes! I can tell that my body composition is still better than it was when I started training (more muscle and less fat), and I didn’t plan to stay at 100 pounds, but I’d like to be at 104. So, I find myself with 4 pounds to lose. I’m sure I put on weight because: 1) I was eating two pints of Haagen Dazs Gelato (Sea Salt Caramel) a week for about 5 weeks,
Bodybuilding Advice For Women: Learn How Any Woman Can Use Bodybuilding Principles To Lose Fat And Tone Up
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
Saleyla - Bikini Competitions Suits | Figure Competition Suits | NPC
Saleyla is the established leader in quality offering affordable Bikini Competition Suits, figure competition suits, fitness bikinis, NPC bikini, Wellness bikinis suit and custom bikinis. Best designs and custom fitting for NPC, IFBB, OCB & Muscle Contests.
5 Superior Exercises That Will Burn Belly Fat While Sitting
We all sit down a lot. Probably too much but that doesn't mean we can't lose weight and burn fat while sitting around.
Weight Loss Plan for Women
Ready to torch body fat? The FITBODY Weight Loss Plan for Women is for you! This Fat Loss Program for Women will help you lose weight and get fit!
Fit Bit Friday 258: The 300 Rep BOSU Challenge Workout - My Fresh Perspective
Grab a BOSU and clear some space: it's you against the clock in this full-body 300 Rep BOSU Challenge Workout. 3, 2, 1, GO!
Posing for NPC Bikini Competitions
I cannot emphasize enough how important posing is and how often it is neglected as significant part of bikini contest preparation. A common regret with first time competitors is “I wish I had pract…
31 Amazing Strength Training Workouts That Will Build Muscle Fast! - TrimmedandToned
Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want