Bench Workout!  No "equipment" required!

Get a Bench Workout Almost Anywhere – No Equipment Needed!

DO YOU KNOW WHAT WILL HAPPEN IF YOU DRINK COCONUT WATER FOR 14 DAYS FOODHEALTH & LONGEVITYRESEARCH

How Salt Lamps Improve Mental Clarity, Air Quality And Sleep Cycles - David Avocado Wolfe

One pan, creamy Parmesan Tuscan Chicken. Succulent chicken breasts, coated in a deliciously creamy Greek yogurt Parmesan sauce and topped with sun-dried tomatoes. This one pan meal is packed with flavors while still being gluten free and low calorie! www.itscheatdayeveryday.com

One Pan Parmesan Tuscan Chicken

One pan, creamy Parmesan Tuscan Chicken. Succulent chicken breasts, coated in a deliciously creamy Greek yogurt Parmesan sauce and topped with sun-dried tomatoes. This one pan meal is packed with flav (Butter Substitute Yogurt)

Low carb, low calorie spaghetti squash coated in a creamy Greek yogurt alfredo sauce. Super easy and delicious! | itscheatdayeveryday.com

Garlic Shrimp Spaghetti Squash

Garlic Shrimp Spaghetti Squash - Low carb, low calorie spaghetti squash coated in a creamy Greek yogurt alfredo sauce. Super easy and delicious!

Yes! This minty coconut hot chocolate is the answer to my hot chocolate loving soul that needs a dairy-free, creamy option! Love peppermint hot cocoa? You'll love this healthier version that's ready in four simple steps! Easy,minty coconut hot chocolate recipe coming up!

Minty Coconut Hot Chocolate

Yes! This minty coconut hot chocolate is the answer to my hot chocolate loving soul that needs a dairy-free, creamy option! Love peppermint hot cocoa? You'll love this healthier version that's ready in four simple steps! Easy,minty coconut hot chocolate recipe coming up!

Made from frozen bananas, almond milk, almond butter and cacao powder. No ice cream maker needed! #vegan #dairyfree #healthy

Made from frozen bananas almond milk almond butter and cacao powder. No ice cream maker needed!Made from frozen bananas almond milk almond butter and cacao powder. No ice cream maker needed!

This banana bread with applesauce recipe was so easy - I can’t wait to buy more bananas!

Healthy Banana Bread with Applesauce

My healthy dairy free banana bread with applesauce recipe is the perfect combination of fruits to make for a wonderful moist and tasty sweet bread.

This slow cooker pumpkin spice latte recipe is AMAZING. I can't imagine ever buying one again, because the homemade crock pot version is soooo good! Mmmm...

Slow Cooker Pumpkin Spice Latte

This slow cooker pumpkin spice latte recipe (try chicory root instead of coffee or roasted dandelion root) is AMAZING. I can't imagine ever buying one again, because the homemade crock pot version is soooo good!

Baked Banana Oatmeal Cups. A hearty and healthy oatmeal that you can make ahead. Baked in individual cups so they’re an easy grab and go breakfast!

Baked Banana Oatmeal Cups

A hearty and healthy oatmeal that you can make ahead. Baked in individual cups so they’re an easy grab and go breakfast! Try this but make it with clean alternatives

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! @wellplated www.wellplated.com

Strawberry Oatmeal Bars

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy.

This Homemade Chai Tea recipe is easy to make, and is perfect for hot chai or iced chai. | gimmesomeoven.com

This Homemade Chai Tea recipe is easy to make, and is perfect for hot chai or iced chai. Pin and save to make later.

Banana Split Energy Balls | Destination Delish – an all-natural snack combining strawberry, banana, and chocolate flavors with cashews, dates, and almond milk

Banana Split Swirl Energy Balls

Banana Split Energy Balls combining strawberry, banana, and chocolate flavors with cashews, dates, and almond milk

Coconut Vanilla Coffee Creamer: Forget ever having to buy coffee creamer again. 3 ingredients come together to create a rich creamer that is just the right amount of sweet for your morning coffee. #paleo #glutenfree #dairyfree

Coconut Vanilla Coffee Creamer

Coconut Vanilla Coffee Creamer: Forget ever having to buy coffee creamer again. 3 ingredients come together to create a rich creamer that is just the right amount of sweet for your morning coffee. alles für Ihren Stil - www.

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