Hip Openers

Improve your flexibility and release tension with these top hip opener exercises. Discover effective stretches and movements to unlock your hips and enhance your overall mobility.
Yoga Fitness, Fitness, Yoga, Strengthen Hip Flexors, Hip Tightness Stretches, Yoga For Mental Health, Strengthen Hips, Hip Opening Stretches, Stretches For Hip Flexors

Have you heard that unresolved trauma and emotions can get trapped in the body, specifically the hips, as pain and tension? Hmmm, you start wondering as you scan your body. I have really tight hips. Could this be stored trauma? Is this actually a symptom of stuck energy?? {{CODEbodydetectiveSticky}} The answer lies within the complex

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To Healthy with Love
Lauren Ohayon | Core + Pelvic Floor on Instagram: "This deep #hipstretch feels incredible. You know when they say “open your hips” - this is essentially that. It targets your #psoas, frontal #hips, #lowback and #pelvicfloor. Do not be intimated by the steps. Remember you are worthy of that. (And the second time you do it - it’ll feel like one step. 1. Bring yourself to the wall in a low lunge. Adjust your body so it feels right for you. 
 2. Tent your fingers to the floor and use that to press your back into a cat.

💡The key here is to tuck your pelvis! So just spine alone will not target the hips and psoas.
 3. Then untuck your pelvis and lengthen your spine - and allow your pelvis to lower towards the bed. 
 4. Tuck and untuck back and forth as many times as you desire. Moving slowly Yoga Fitness, Instagram, Yoga, Fitness, Pelvic Floor Exercises, Pelvic Floor Therapy, Hip Opening Stretches, Pelvic Floor, Back Stretches For Pain

Lauren Ohayon | Core + Pelvic Floor on Instagram: "This deep #hipstretch feels incredible. You know when they say “open your hips” - this is essentially that. It targets your #psoas, frontal #hips, #lowback and #pelvicfloor. Do not be intimated by the steps. Remember you are worthy of that. (And the second time you do it - it’ll feel like one step. 1. Bring yourself to the wall in a low lunge. Adjust your body so it feels right for you. 2. Tent your fingers to the floor and use that to…

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Samantha Handler