Stress Management Strategies
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Stressed-Out Students: How Stress Affects Your Mind & Body (Infographic)
7. We have to put ourselves through immense amount of stress to simply keep up with society. In order to consume information relevant to our career, we have to undergo severe financial, social, and personal stress to meet the demands. This leads to everyone emphasizing EFFICIENT information transfer. Unfortunately, we put far too many demands possible in a short period of time.
Infographic: De-Stress With the Help of These 5 Foods
Next time I am stressed beyond a manageable point, I will drink black tea to calm down. I find myself stressed often and it leads to migraines. Therefore, I think it is important to know things like this in order to try to find different ways to cope and maybe find a way that will really help.