Better Sleep Yoga will help you unwind and chill just before you're ready for bed.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Drink Water: Drinking Water At The Correct Time

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many […]

Cold, stormy night? There's a soup for that.

There is nothing wrong with wanting to look better naked. 10 health protocols leave you looking as good on the outside as you feel inside. Video included.

Our feet are one of the most hard working parts of our bodies. We're almost

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes,...

This next subject might sound as a joke, but not being able to poop immediately, and it is a serious problem.

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and

The 21-Day Anxiety Challenge: Take Control of Your Nerves