No matter where you are, here's a workout  for everyday of the week.

Busy Week? Here's Your Quick 7-Day Workout Plan

Weekly workout routine mix it up body weight at home exercise

Workout habits.

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Get your toned triceps with this arm workout!

Blast Arm Jiggle With 5 Best Triceps Exercises

Blast arm jiggle with 5 best triceps exercises - Get your toned triceps with this arm workout!

Bye-bye back fat!

12 Exercises to Get Rid of Back Fat for Good

These exercises are going to help you get rid of the bra bulge! I was at a bra store where they measure and fit you. The saleslady told me 'nobody notices bra fat!

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Top Rated Challenges

Top Rated Fitness Challenges from

Top Rated Challenges: Summer Butt Challenge, Summer Arms Challenge, 7 Day Push-Up Challenge - via skinnyms. Your Recipe for Health and Fitness Success- Challenge Accepted

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Slimming Raspberry Mint Detox Spritzer

Raspberry Mint Detox & Weight Loss Flush Only 8 Calories

2 week beginner crossfit workout! I love that they seem like challenging workouts, without being overly long. And I love his straightforward talk, "practice something you suck at" haha

2 week beginner program for crossfit at home

Sounds like a great gluteal work out

Plump glutes circuit or booty workout

Every day for 30 days

Back on POINT November 3, 2012

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss (October Fitness Challenge)

10 Moves You Can Do With a BOSU


The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into

look good naked

fit quote: losing weight means you'll look good in clothes. exercising means you'll look good naked.


Kettle Bell Workout Challenge Chart I should get a kettleball for home workouts!

woof - who's trying this one?

100 Mountain Climbers or 100 Burpees in a row? I think I'll be working on beginner for a while. For More Health And Fitness Tips Visit Our Website

full week of workouts

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end