Sedentary lifestyle

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Front splits are a challenging stretch to do, but they have many benefits. Follow the instructions in this trending graphic to finally get your front splits.

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What Is Restorative Yoga and What Are Its Benefits | Astro Maverick

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Strengthen Your Core with Balancing Yoga

This yoga sequence is designed to build strength and increase balance in the body. Print out the free PDF to practice at home.

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A Video Collection of the Best Glute Exercises for Women

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

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15 Minute Fat Burning HIIT Workout to Lose Weight for Summer | The Crafters Nest

You’ve got to keep yourself motivated when working out over a long period of time and if you keep your workouts short with a high intensity then they’ll be much easier to keep up! The great thing about the workout below – it’s 20 minutes and its a full body workout that gets results fast! …

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10 Exercises You Can Do In Bed

We've all been there. We've got an early-morning workout scheduled for the AM, but the alarm goes...

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