Healthy Salads

Collection by EatingWell • Last updated 7 days ago

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Find the best healthy seasonal salad ideas for lettuce salads, pasta salads, bean salads, and more from the food and nutrition experts at EatingWell.

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Green Summer Salads
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Green Summer Salads

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This carrot-ginger dressing is based on the one served at the Japanese steakhouse chain Benihana. It holds well, so make a double batch to have on hand for salads throughout the week. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Mixed Greens with Carrot-Ginger Dressing

This carrot-ginger dressing is based on the one served at the Japanese steakhouse chain Benihana. It holds well, so make a double batch to have on hand for salads throughout the week. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Capers and mustard add tanginess to this creamy salad, while chives, dill and parsley add fresh flavor and a splash of color. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Arugula & Potato Salad with Herbs

Capers and mustard add tanginess to this creamy salad, while chives, dill and parsley add fresh flavor and a splash of color. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This simple salad, topped with crunchy garlicky breadcrumbs, is the perfect vehicle to showcase a unique, colorful mix of tomatoes--any size, shape or color will be delicious. While sherry vinegar adds a special touch, red-wine vinegar works too. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Spanish-Inspired Tomato Salad

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4 reviews
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40 minutes
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This simple salad, topped with crunchy garlicky breadcrumbs, is the perfect vehicle to showcase a unique, colorful mix of tomatoes--any size, shape or color will be delicious. While sherry vinegar adds a special touch, red-wine vinegar works too. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

In this spin, we coat this blackened chicken with spices common to Cajun cooking, like dried thyme and cayenne pepper. Then, instead of using the traditional method of searing in a cast-iron pan, we take advantage of the warmer weather by grilling outside. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Blackened Chicken with Chopped Salad

In this spin, we coat this blackened chicken with spices common to Cajun cooking, like dried thyme and cayenne pepper. Then, instead of using the traditional method of searing in a cast-iron pan, we take advantage of the warmer weather by grilling outside. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts

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5 reviews
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35 minutes
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Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Most farro sold in stores is pearled, meaning the bran is removed and it therefore has a little less fiber—but it still brings 2 grams per serving to this dish. It cooks quicker than harder-to-find whole farro, so be sure to double-check the cooking time on the package. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Pork Chops with Cherry, Watercress & Farro Salad

Most farro sold in stores is pearled, meaning the bran is removed and it therefore has a little less fiber—but it still brings 2 grams per serving to this dish. It cooks quicker than harder-to-find whole farro, so be sure to double-check the cooking time on the package. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

This combo may seem wild, but trust us--it works. Indian-American chef and cookbook author Raghavan Iyer developed it to have everything he thinks a perfect recipe should: a balance of heat, sweetness, a little pucker and a hit of salt combined with a tango of textures. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Bean Sprout Salad, Sprouts Salad, Bean Sprouts, Bean Salad, Healthy Salads, Salad Recipes, Lunches And Dinners, Potatoes, Tango

Strawberry & Bean Sprout Salad with Spiced Potatoes

This combo may seem wild, but trust us--it works. Indian-American chef and cookbook author Raghavan Iyer developed it to have everything he thinks a perfect recipe should: a balance of heat, sweetness, a little pucker and a hit of salt combined with a tango of textures. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Tuscan Salad, Italian Bread Salad, Stale Bread, Israeli Food, Fall Dishes, Chopped Salad, Grilled Pork, How To Make Salad

14 Panzanella Recipes That Make the Perfect Addition to Any Meal

Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Tuscan Salad, Bread Salad, Stale Bread, Healthy Salads, Lettuce, Pasta Salad, Salad Recipes, Side Dishes

14 Panzanella Recipes That Make the Perfect Addition to Any Meal

Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Tuscan Salad, Bread Salad, Stale Bread, Healthy Salads, Lettuce, Lunches, Pasta Salad, Salad Recipes

14 Panzanella Recipes That Make the Perfect Addition to Any Meal

Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Enjoy a fresh and flavorful salad that’s perfect for spring. These main and side dish salads are packed with seasonal produce and low in calories. Each salad is also high in fiber, which is an important nutrient that can help you feel full for longer periods of time. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Soup And Salad, Pasta Salad, Healthy Salads, Healthy Eating, Spring Salad, In Season Produce, Bean Salad, Salad Recipes, Side Dishes

24 Spring Salads for Weight Loss

Enjoy a fresh and flavorful salad that’s perfect for spring. These main and side dish salads are packed with seasonal produce and low in calories. Each salad is also high in fiber, which is an important nutrient that can help you feel full for longer periods of time. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Healthy Salads, Healthy Eating, Healthy Recipes, Camping Recipes, Camping Meals, Tuscan Salad, Italian Bread Salad, Country Bread

14 Panzanella Recipes That Make the Perfect Addition to Any Meal

Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Enjoy a fresh and flavorful salad that’s perfect for spring. These main and side dish salads are packed with seasonal produce and low in calories. Each salad is also high in fiber, which is an important nutrient that can help you feel full for longer periods of time. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Simple Spinach Salad, Fresh Fruit Salad, Spinach Strawberry Salad, Pea Salad Recipes, Healthy Salad Recipes, Healthy Meal Prep, Healthy Breakfast Recipes, Smoked Trout Salad, Easter Salad

24 Spring Salads for Weight Loss

Enjoy a fresh and flavorful salad that’s perfect for spring. These main and side dish salads are packed with seasonal produce and low in calories. Each salad is also high in fiber, which is an important nutrient that can help you feel full for longer periods of time. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Enjoy a fresh and flavorful salad that’s perfect for spring. These main and side dish salads are packed with seasonal produce and low in calories. Each salad is also high in fiber, which is an important nutrient that can help you feel full for longer periods of time. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Healthy Salads, Healthy Eating, Spring Salad, In Season Produce, Bean Salad, Lettuce, Pasta Salad, Salad Recipes, Side Dishes

24 Spring Salads for Weight Loss

Enjoy a fresh and flavorful salad that’s perfect for spring. These main and side dish salads are packed with seasonal produce and low in calories. Each salad is also high in fiber, which is an important nutrient that can help you feel full for longer periods of time. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Double this recipe to have extra dressing on hand for tomorrow night's salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Salad Places, Asiago Cheese, Caesar Salad, Bean Salad, Salad Dressings, Healthy Salads, Lettuce, Pasta Salad, Salad Recipes

Caesar Salad Dressing

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4 reviews
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10 minutes
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Double this recipe to have extra dressing on hand for tomorrow night's salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes

Eat all your greens with these delicious dinner salad recipes. These salads are packed with fresh, nutritious vegetables and protein, so you’ll feel satisfied and full. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes Salad Recipes For Dinner, Dinner Salads, Food Baby, Baby Food Recipes, Soup And Salad, Pasta Salad, Bean Salad, Healthy Salads, Protein

28 Easy Dinner Salads for Busy Weeknights

Eat all your greens with these delicious dinner salad recipes. These salads are packed with fresh, nutritious vegetables and protein, so you’ll feel satisfied and full. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes