“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it p...

Top 5 Yoga Poses For Managing Stress :- Is stress beginning to take a toll on your life or are you worried that it will. Here are some yoga for stress relief poses that will you help you ... #yogaforstress | #yoga | #yogaposes

Change the way you view things and stress disappears

Synonyms (Alternate Titles): Into The Body Exercise, Physical Containment and Support Exercise, Connecting Body To Earth Exercise, Mind Body Ground Linking Exercise, Awakening Physical Presence Exercise, One Location One Time Exercise. Healing Mechanisms: Focused attention on bodily sensations. Focused attention is a skill of the mind. Sensation is an attribute of our biology, our nervous…

Mahasirs Mudra Tension Reliever. The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc. How to form the Mahasirs mudra: Thumb, index and middle fingers are joined at tips. Ring finger is folded into the palm and tucked into the fleshy part of the thumb. Pinky is extended.

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Here's how to shrink the stress bundle, and expand like the sky in three minutes flat.

PTSD In The Body: The Physical Side of Symptoms | It's normal for survivors with PTSD to have not only psychological symptoms of anxiety, panic but physical symptoms as well. www.HealthyPlace.com

The vagus nerve is one of 12 cranial nerves, exiting the skull rather than through the vertebral column. The vagus nerve is the tenth cranial nerve.

Scientists in Switzerland recently identified how the vagus nerve conveys threatening “gut feelings” to the brain.

Vagus Nerve Information

How your memories impact your immune system, why moving is one of the most stressful life-events, and what your parents have to do with your predisposition to PTSD.