6 Ways to Use Technology to Cultivate Joy - The Aesthetics of Joy by Ingrid Fetell Lee
6 tips from designer and futurist Pamela Pavliscak on how to have a more joyful relationship with technology, without doing a digital detox or quitting your devices.
7 Ways to Overcome Perfectionism and Cultivate Self-Compassion - GoodTherapy.org Therapy Blog
Perfectionism often comes hand in hand with isolation, shame, and loss. Here's how to overcome perfectionism with the help of resilience and self-compassion.
The Neuroscience Behind Habit Change
In her 2006 memoir, Eat, Pray, Love, Elizabeth Gilbert writes about a friend who exclaims when she sees a beautiful place, "It's so beautiful here! I want to come back here someday!" "It takes all my…
Are You Having a Bad Day? Exactly What to Do and Not to Do
Every time a bad day does not destroy you, your brain keeps track of it as a small victory.
10 Things Suicide Attempt Survivors Want You to Know
Learning from suicide attempt survivors can help foster empathy and understanding, reduce stigma, and prevent future deaths by suicide.