How to change your relationship with food
Here are three common-sense tips to help you feed your hunger and not your emotions, from dietician Eve Lahijani. Imagine if eating were as simple as, say, refueling a car. You’d fill up only when …
6 Ways to Use Technology to Cultivate Joy - The Aesthetics of Joy by Ingrid Fetell Lee
6 tips from designer and futurist Pamela Pavliscak on how to have a more joyful relationship with technology, without doing a digital detox or quitting your devices.
7 Ways to Overcome Perfectionism and Cultivate Self-Compassion - GoodTherapy.org Therapy Blog
Perfectionism often comes hand in hand with isolation, shame, and loss. Here's how to overcome perfectionism with the help of resilience and self-compassion.
10 Things Suicide Attempt Survivors Want You to Know
Learning from suicide attempt survivors can help foster empathy and understanding, reduce stigma, and prevent future deaths by suicide.
Quiz: Are you an extrovert, introvert or ambivert?
You probably have a hunch about which one you are, but why not take this quiz — from organizational psychologist Adam Grant — and double-check? Knowing your traits will help you figure out how you …