Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minu...
10 ways to get better on the indoor rower - Rowing & Fitness
This is a great article written by the British newspaper The Telegraph just before this year’s Oxford vs Cambridge University boat race. There are a number of ways you can improve your performance on the Rowing Machine and they’re not just about fitness… although that certainly helps!! The Oxford and Cambridge crews will have to contend with … 10 ways to get better on the indoor rower Read More »