Do you prefer doing your yoga practice after a workout like running, cycling, hiking, or lifting weights? Then this is the yoga routine for you. In 12 minutes you'll stretch all the major muscles of the body/ Includes stretches for calves, hamstrings, quads, inner thighs, abs, chest, triceps, and more. Discover the simple way of stretching to prevent injury and soreness. 12 Minute Post Workout Cool Down Yoga. Yoga stretches for after working out