25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!
One of the great struggles when it comes to eating healthy and trying to lose weight with exercise is the continual battle of meal preparation. It can be very t
(robolikesifit.tumblr.com) fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
No Excuses! Motivational Quotes to Get You Moving
Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.
All About Portions
HANDY Guide to Portion Sizes on livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com
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50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.
How Much is a Pound of Fat? [infographic] | Education Insights
What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories. Check out this