The Not-Too-Crazy Detox
When people tell me they're on a strict, long-term diet I get completely mixed feelings. Example: the paleo diet. If a person tells me they are on the paleo diet, my first thought is always "this person is either clinically insane or has never been to the Cheesecake Factory," and my second thought is generally "that's really impressive, I want to try that!" .....until reality kicks in. I cannot even commit to watching The Mindy Project two weeks in a row, let alone change my entire diet…
Full-Body HIIT Workouts - Diet & Exercise
Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012
Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!
Stretches for sore neck and shoulders. Click here to download ...
10 Best Home Exercises To Get Rid Of Flabby Arms
Home Exercises For Flabby Arms: Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!
11 Delicious Detox Water Recipes Your Body Will Love
Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/
Weekly Workout Plan - Paperblog
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
HOW MUCH WALKING YOU NEED TO LOSE WEIGHT? FIND OUT! -
Consider it, in under five months you can be 20 pounds lighter without investing hours at the exercise center and without starting a better eating routine.
Low-Carb Diet: Lose 20-30 Pounds in Two Months
Lose 20-30 pounds in two months on this low-carbohydrate diet. This diet is not for everyone! Consult your physician first. With will power and discipline, you will lose weight fast by cutting carbs.