Art Therapy Activities for Self-discovery
You don’t have to be an artist to benefit from art therapy activities. Because art therapy activities are specifically designed so that anyone can do
Do you have specific self-care activi... - Anxiety and Depre...
It's so important to take care if yourself. I think a lot of us don't realize that we need to and then when we take a walk by ourselves on nature trail 🌾🦝🦊🐴🐦🦉🦋🐞🐝🐈🐸🐛 or a nice warm bath...
40 Therapeutic Journaling Prompts for Adolescents & Teens | Social Work and Therapy Worksheet Activity
This 7 page digital download workbook provides 40 different journaling prompts for teens and adolescents. Topics covered include prompts about oneself, mental health, family and peer relationships, cultural identity, and future goals. This is a great resource for teachers, social workers, therapists, parents, and anyone in between. Help any child process life and relationships with these journaling prompts! *Upon purchase, the workbook will automatically download as a PDF.*
100 Art Therapy Exercises
"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have researched current links that reflect the most inspiring art therapy directives on the internet today, keeping them as...
My “Bipolar Brain”: Constant Conversations in My Head
Negative thoughts often pop into my head—and then, thanks to my bipolar disorder, I will have obsessive conversations about them in my own mind.
Setting Boundaries (+ES)(GS)
A boundary is a rule that you make about how others can treat you. Setting a boundary means letting other people know what is and is not OK for them to do to you. You have the right to set boundaries about anything that can hurt you or that makes you feel uncomfortable. Look below to learn some things you can say when others are crossing your boundary. Fill in the blanks with your own! Spanish Version Included with Download (pg. 2)! Un límite es una regla que tu pones acerca de cómo otros…
Narrative Therapy Project: Tree of Life
The Tree of Life is a narrative therapy project, designed by Ncazelo Ncube of REPSSI and David Denborough (Dulwich Centre Foundation) for young people. I have adapted it for an adult eating disorde…
Sites with Free Therapy Worksheets & Handouts - Mind ReMake Project
(Updated 5/22/21) An extensive list of over 100 sites with free therapy worksheets and handouts on various topics, for clinical use or for self-help.
Riding the Wave of Anxiety
This activity will be a staple of your helping materials. Riding the Wave of anxiety is a helpful resource for all ages and demographics. It can be used in group or individual therapy. Use the diagram to help client reflect on stages of their personal anxiety.
Join the Creative Self-Care E-Course
The Creative Self-Care E-Course will help give you the tools you need to take care of your feelings and yourself and have fun doing it.
Premium Printables: #SelfAwareness
** These are PDF downloads. Once you check these out, you'll receive another email with the download link. You can print them out or use them as worksheets with GoodNotes on your iPad/tablet. _____ Being self-aware helps us make choices, set goals, and take actions that will lead to a greater sense of happiness and fulfillment. When we do things that align with who we are, we are in the flow and feel more at peace from within. However, it's not always easy to understand who we are. It…
Anger Buttons (GS)
What are some things or situations that ‘push your buttons’ and make you angry? ****This worksheet can be opened in Google Slides allowing for client to use available tools to complete worksheet. Google Slides link can be found on PDF download after purchase. Learn more about Google Slides resources here!