Gym Workouts

Collection by Holly Sphon-Jackson • Last updated 1 hour ago

Holly Sphon-Jackson
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Women's Full Body Gym Workout Routine for Strength & Toning

Ever wondered why some women work their butts off and still get no desirable results? Are you one of those women who put in hours of cardio per week and still

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Super-Fast Slimdown Training Plan

Do this workout with the superfast slimdown nutrition plan to maximize your fat loss results. ➤ High-carb training days. Shift your focus to larger muscle groups, such as those in your back and legs. The boost in carbs will refill your glycogen stores—and with more glycogen in your muscles, you can up the intensity and […]

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Want To Go Beast? German Volume Training Is For You!

There are certain programs that are much more effective than others for specific results if you are willing to endure excruciating pain. After reading this blog, you will know everything about German Volume Training (GVT) and how it can help you reach your strength goals.

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5-Day Total Body Workout Plan

Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve […]

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Individuals who wish to handle HIIT ought to want to check out a number of different workouts and be knowledgeable about performing these moves not just properly but safely also. Barbell Hip Thrust, Hitt Workout, Hiit Workout At Home, Workout Trainer, Boxing Workout, Workout Ideas, At Home Workouts, Killer Workouts, Circuit

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Lovely Lady Legs: Jen Jewell's Leg-Sculpting Workout |

Don't hide your legs this winter, display them! Build your legs and burn some fat with Jen's intense lower-body workout.

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