Dont just save it for later , because this one actually works
62 points • 4 comments - Dont just save it for later , because this one actually works - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!
Belly Melt Workout
Fascial fitness is achieved incrementally. Side Jacks and Jumping Jacks are key to developing the kind of fascial fitness that makes it harder to feel fatigue. This is only a difficulty Level II workout yet, as with so many of the workouts we create, execution is key to success. Keep your arms perfectly straight as the fingertips meet overhead for Jumping Jacks and stay on the balls of your feet while you execute them. Arch your body as you stretch for Side Jacks. Be precise and be…
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11 Effective Exercises 💪🏼 to Slim Your Arms 🤳🏼 into Perfection 👌🏼 ...
You'll need one of your weights for this one too, because you'll be lifting your arms over your head, so that your palms face inward, allowing you to clasp your fingers over it. Diagonal Raises This exercise uses your weights too, and it's great for your shoulders as well as your arms. Now, gradually lift your arm ...
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