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Online Yoga Classes & Yoga Articles ➡️ https://www.chiaradina.com/yoga-blog-chiaradina

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Online Yoga Classes & Yoga Videos | english
Yoga Articles | english
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Online Yoga Classes & Yoga Videos | english

This video is for you if you suffer from lower back pain and/or tightness in the groin and upper thigh area. We are lengthening (“stretching”) and - at the same time – strengthening the ilio-psoas, rectus femoris and the “stocking” of fascia that covers our myofascial tissues in upper front legs, groins, hips and lower belly. #psoas #yoga #yogaclass #yogavideo

Psoas Yoga Class | Yoga Baden bei Wien

This video is for you if you suffer from lower back pain and/or tightness in the groin and upper thigh area. We are lengthening (“stretching”) and - at the same time – strengthening the ilio-psoas, rectus femoris and the “stocking” of fascia that covers our myofascial tissues in upper front legs, groins, hips and lower belly. #psoas #yoga #yogaclass #yogavideo

Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class! #chiaradina #grancanaria #yogaoutdoors #hamstrings

Goodbye lower back pain | Yoga Baden bei Wien

Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class! #chiaradina #grancanaria #yogaoutdoors #hamstrings

Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements. #shoulders #yogavideo #chiaradina #nomoreribflare

Applied Yoga Anatomy Shoulder Studies | Yoga Baden bei Wien

Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements. #shoulders #yogavideo #chiaradina #nomoreribflare

Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally. #desertyoga #chiaradina #vinyasa #hips

Hip Awakening Vinyasa Flow Desert | Yoga Baden bei Wien

Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally. #desertyoga #chiaradina #vinyasa #hips

This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes! #chiaradina #morningflow #vinyasa #flowyoga

Rise & Shine Vinyasa Flow | Yoga Baden bei Wien

This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes! #chiaradina #morningflow #vinyasa #flowyoga

As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice. #sacred #chiaradina #yogainnature #yogavideo

Sacred Dance of Yoga | Yoga Baden bei Wien

As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice. #sacred #chiaradina #yogainnature #yogavideo

Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation. #dynamicyin #yinyoga #chiaradina #grancanaria

Dynamic Yin Yoga "Flying Dragon" | Yoga Baden bei Wien

Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation. #dynamicyin #yinyoga #chiaradina #grancanaria

Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul. #yinyoga #chiaradina #yogaclass #youtube

Sahaja Yin Yoga Practice | Yoga Baden bei Wien

Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul. #yinyoga #chiaradina #yogaclass #youtube

Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus! #coreworkout #abdominals #strongcenter #chiaradina

Core mill abdominal centering | Yoga Baden bei Wien

Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus! #coreworkout #abdominals #strongcenter #chiaradina

All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain. #inversions #armbalance #chiaradina #sadhana

Intermediate Sahaja Vinyasa Flow | Yoga Baden bei Wien

All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain. #inversions #armbalance #chiaradina #sadhana

Why Passive Yin? This video shows the benefits and bhava of the work: deep, quiet myofascial work that respects the variations in movement that individual bony compressions demand in order to dive deeper, stretching the fascia, making it more resilient and springy for better results, greater ranges of movement and that super fast reaction time we all love and desire. All you need is the willingness to be still, feel and breathe! #bodywork #passiveyinyoga #chiaradina #fascia

Passive Yin Demonstration | Yoga Baden bei Wien

Why Passive Yin? This video shows the benefits and bhava of the work: deep, quiet myofascial work that respects the variations in movement that individual bony compressions demand in order to dive deeper, stretching the fascia, making it more resilient and springy for better results, greater ranges of movement and that super fast reaction time we all love and desire. All you need is the willingness to be still, feel and breathe! #bodywork #passiveyinyoga #chiaradina #fascia

Test of Holzfit 100 % natural wooden massage roller for effectively releasing deep fascia. We are going to work the myofascial back lines in a 5 minute, guided workout inspiration to release calves, hamstrings, lower back & neck. #fascia #fasciaroller #holzfit #trainfascia

"On a roll" - Fascia Workout | Yoga Baden bei Wien

Test of Holzfit 100 % natural wooden massage roller for effectively releasing deep fascia. We are going to work the myofascial back lines in a 5 minute, guided workout inspiration to release calves, hamstrings, lower back & neck. #fascia #fasciaroller #holzfit #trainfascia

Downbeat Yin Yoga Sadhana with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time, sense your body, find your breath in this slow paced 30 minutes yoga class. #beachyoga #chiaradina #yogavideo #sadhana

Yin Yang Balance Yoga Class | Yoga Baden bei Wien

Downbeat Yin Yoga Sadhana with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time, sense your body, find your breath in this slow paced 30 minutes yoga class. #beachyoga #chiaradina #yogavideo #sadhana

A yoga practice before or after the office: counterbalance the long hours of sitting and slowly get into the habit of balancing out your pelvis and becoming aware of your shoulder and head position as you work. #officeyoga #chiaradina #youtube #yogaclass

Yoga for office strain | Yoga Baden bei Wien

A yoga practice before or after the office: counterbalance the long hours of sitting and slowly get into the habit of balancing out your pelvis and becoming aware of your shoulder and head position as you work. #officeyoga #chiaradina #youtube #yogaclass

Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation! #yinyoga #yogavideo #chiaradina #grancanaria

Dynamic Yin Yoga "retreat & advance" | Yoga Baden bei Wien

Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation! #yinyoga #yogavideo #chiaradina #grancanaria

A quick yet in depth introduction to and practical instruction about the nature of Yoga. Inspirational & easy to follow movement meditation to honor the 5 subtle dynamics of vayu - the wind element - in and through your life! #youtube #chiaradina #movementmeditation #prana

5 Pranas Movement Meditation | Yoga Baden bei Wien

A quick yet in depth introduction to and practical instruction about the nature of Yoga. Inspirational & easy to follow movement meditation to honor the 5 subtle dynamics of vayu - the wind element - in and through your life! #youtube #chiaradina #movementmeditation #prana

I am grateful to have had the chance to film this lovely YIN YOGA presentation with my collegue Julie Sanford. Visual proof why yin yoga never is boring - despite the fact that there is minimal external movement involved.  With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice.  Namasté! #yinyoga #chicago #yinyogaasanas #chiaradina

Yin Yoga Demonstration | Yoga Baden bei Wien

I am grateful to have had the chance to film this lovely YIN YOGA presentation with my collegue Julie Sanford. Visual proof why yin yoga never is boring - despite the fact that there is minimal external movement involved. With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté! #yinyoga #chicago #yinyogaasanas #chiaradina

Yoga Articles | english

Yin Yoga Yoga in daily life means present, “current” awareness – the courage to dive deeper into the inner, more hidden realms of our thoughts, emotions & sensations. A journey of rediscovering the “obviously hidden”. #mindfulness #chiaradina #slowdoesit #awareness

Yin Yoga off the mat | Yoga Baden bei Wien

Yin Yoga Yoga in daily life means present, “current” awareness – the courage to dive deeper into the inner, more hidden realms of our thoughts, emotions & sensations. A journey of rediscovering the “obviously hidden”. #mindfulness #chiaradina #slowdoesit #awareness

“Feeling good” is one of the most  important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing? #fascia #yinyoga #fluidmotion #trainfascia

Fascia in Yin Yoga | Yoga Baden bei Wien

“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing? #fascia #yinyoga #fluidmotion #trainfascia

When practicing, reality looks sometimes different from the ideal depicted in Yoga Journal. This can become an emotional problem. Don’t we all share the same structural blueprint? Yes AND no! Here´s why! #paulgrilley #chiaradina #yogaanatomy #bonedeep

Skeletal variations & your yoga | Yoga Baden bei Wien

When practicing, reality looks sometimes different from the ideal depicted in Yoga Journal. This can become an emotional problem. Don’t we all share the same structural blueprint? Yes AND no! Here´s why! #paulgrilley #chiaradina #yogaanatomy #bonedeep

Sometimes, simply by observing well known trails of feelings & thoughts creates enough space of awareness from which change will emerge. Stay connected and open to "the current" and it´s subtle shifts in consciousness. #pranamayakosha #vayus #chiaradina #embodiment #yoga

5 Vayus & Nature of Change | Yoga Baden bei Wien

Sometimes, simply by observing well known trails of feelings & thoughts creates enough space of awareness from which change will emerge. Stay connected and open to "the current" and it´s subtle shifts in consciousness. #pranamayakosha #vayus #chiaradina #embodiment #yoga

Different leaves that catch the light in their own unique angle, creating sustenance from energy for life as is - all connected by the same branches, trunk, root system - In a yogic life, we need both: community & individuality! #chiaradina #homeopathicremedy #individuality #yogaphilosophy #foodforthought

Community & Individuality | Yoga Baden bei Wien

Different leaves that catch the light in their own unique angle, creating sustenance from energy for life as is - all connected by the same branches, trunk, root system - In a yogic life, we need both: community & individuality! #chiaradina #homeopathicremedy #individuality #yogaphilosophy #foodforthought

Yin and Yang are two poles of a unifying whole: they can only be truly understood in relation to each other.  How does this influence our Yoga and how can we incorporate the principles of Yin and Yang in a constructive way? #yinyoga #yinandyang #chiaradina #balance

Reasons for Yin Yoga | Yoga Baden bei Wien

Yin and Yang are two poles of a unifying whole: they can only be truly understood in relation to each other. How does this influence our Yoga and how can we incorporate the principles of Yin and Yang in a constructive way? #yinyoga #yinandyang #chiaradina #balance

A yoga class where a teacher is not centered in the heart is useless - any form of connection, healing or communication is directly linked to this centering. Everything you learn there needs to be applied in daily life. #chiaradina #yogateachers #mindfulness #interview

Find your yoga | Yoga Baden bei Wien

A yoga class where a teacher is not centered in the heart is useless - any form of connection, healing or communication is directly linked to this centering. Everything you learn there needs to be applied in daily life. #chiaradina #yogateachers #mindfulness #interview

Down to earth, embodied spirituality means to be able to be honest with myself, to focus on transparent, open communication with life and our guidance and honestly see how far we have come in that regard. #chiaradina #meditation #yogaphilosophy #thoughtsonyoga

Yoga & Meditation in daily life | Yoga Baden bei Wien

Down to earth, embodied spirituality means to be able to be honest with myself, to focus on transparent, open communication with life and our guidance and honestly see how far we have come in that regard. #chiaradina #meditation #yogaphilosophy #thoughtsonyoga

Basic Core Values of successful cooperation. Holding the best interest and highest good of all involved in our mind and heart, we are able to propel creation forward in a responsible, loving, respectful way. #missionstatement #chiaradina #together #winwin

Your Spirit Matters under the bondhi tree | Yoga Baden bei Wien

Basic Core Values of successful cooperation. Holding the best interest and highest good of all involved in our mind and heart, we are able to propel creation forward in a responsible, loving, respectful way. #missionstatement #chiaradina #together #winwin

We all dream of soaring high, living the promise of a fulfilled life. Our core, the multi-layered awareness of who we are, literally keeps us upright &  in alignment with the direction we receive from spirit and earth. #yogaphilosophy #yogaanatomy #chiaradina #core

Yoga Mountain Mula Core | Yoga Baden bei Wien

We all dream of soaring high, living the promise of a fulfilled life. Our core, the multi-layered awareness of who we are, literally keeps us upright & in alignment with the direction we receive from spirit and earth. #yogaphilosophy #yogaanatomy #chiaradina #core

Other Pins

CHIARADINA.COM on Instagram: “🇺🇸 do you know why I love my body? I love my body because it always protects me in a perfect way. Always. Through all trials and…”

CHIARADINA.COM on Instagram: “🇺🇸 do you know why I love my body? I love my body because it always protects me in a perfect way. Always. Through all trials and…”

CHIARADINA.COM on Instagram: “🇺🇸 do you know why I love my body? I love my body because it always protects me in a perfect way. Always. Through all trials and…”

This video is for you if you suffer from lower back pain and/or tightness in the groin and upper thigh area. We are lengthening (“stretching”) and - at the same time – strengthening the ilio-psoas, rectus femoris and the “stocking” of fascia that covers our myofascial tissues in upper front legs, groins, hips and lower belly. #psoas #yoga #yogaclass #yogavideo

Psoas Yoga Class | Yoga Baden bei Wien

This video is for you if you suffer from lower back pain and/or tightness in the groin and upper thigh area. We are lengthening (“stretching”) and - at the same time – strengthening the ilio-psoas, rectus femoris and the “stocking” of fascia that covers our myofascial tissues in upper front legs, groins, hips and lower belly. #psoas #yoga #yogaclass #yogavideo

Yin Yoga Yoga in daily life means present, “current” awareness – the courage to dive deeper into the inner, more hidden realms of our thoughts, emotions & sensations. A journey of rediscovering the “obviously hidden”. #mindfulness #chiaradina #slowdoesit #awareness

Yin Yoga off the mat | Yoga Baden bei Wien

Yin Yoga Yoga in daily life means present, “current” awareness – the courage to dive deeper into the inner, more hidden realms of our thoughts, emotions & sensations. A journey of rediscovering the “obviously hidden”. #mindfulness #chiaradina #slowdoesit #awareness

“Feeling good” is one of the most  important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing? #fascia #yinyoga #fluidmotion #trainfascia

Fascia in Yin Yoga | Yoga Baden bei Wien

“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing? #fascia #yinyoga #fluidmotion #trainfascia

Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class! #chiaradina #grancanaria #yogaoutdoors #hamstrings

Goodbye lower back pain | Yoga Baden bei Wien

Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class! #chiaradina #grancanaria #yogaoutdoors #hamstrings

Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements. #shoulders #yogavideo #chiaradina #nomoreribflare

Applied Yoga Anatomy Shoulder Studies | Yoga Baden bei Wien

Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements. #shoulders #yogavideo #chiaradina #nomoreribflare

Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally. #desertyoga #chiaradina #vinyasa #hips

Hip Awakening Vinyasa Flow Desert | Yoga Baden bei Wien

Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally. #desertyoga #chiaradina #vinyasa #hips

This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes! #chiaradina #morningflow #vinyasa #flowyoga

Rise & Shine Vinyasa Flow | Yoga Baden bei Wien

This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes! #chiaradina #morningflow #vinyasa #flowyoga

As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice. #sacred #chiaradina #yogainnature #yogavideo

Sacred Dance of Yoga | Yoga Baden bei Wien

As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice. #sacred #chiaradina #yogainnature #yogavideo

Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation. #dynamicyin #yinyoga #chiaradina #grancanaria

Dynamic Yin Yoga "Flying Dragon" | Yoga Baden bei Wien

Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation. #dynamicyin #yinyoga #chiaradina #grancanaria

When practicing, reality looks sometimes different from the ideal depicted in Yoga Journal. This can become an emotional problem. Don’t we all share the same structural blueprint? Yes AND no! Here´s why! #paulgrilley #chiaradina #yogaanatomy #bonedeep

Skeletal variations & your yoga | Yoga Baden bei Wien

When practicing, reality looks sometimes different from the ideal depicted in Yoga Journal. This can become an emotional problem. Don’t we all share the same structural blueprint? Yes AND no! Here´s why! #paulgrilley #chiaradina #yogaanatomy #bonedeep

Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul. #yinyoga #chiaradina #yogaclass #youtube

Sahaja Yin Yoga Practice | Yoga Baden bei Wien

Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul. #yinyoga #chiaradina #yogaclass #youtube

Sometimes, simply by observing well known trails of feelings & thoughts creates enough space of awareness from which change will emerge. Stay connected and open to "the current" and it´s subtle shifts in consciousness. #pranamayakosha #vayus #chiaradina #embodiment #yoga

5 Vayus & Nature of Change | Yoga Baden bei Wien

Sometimes, simply by observing well known trails of feelings & thoughts creates enough space of awareness from which change will emerge. Stay connected and open to "the current" and it´s subtle shifts in consciousness. #pranamayakosha #vayus #chiaradina #embodiment #yoga

Different leaves that catch the light in their own unique angle, creating sustenance from energy for life as is - all connected by the same branches, trunk, root system - In a yogic life, we need both: community & individuality! #chiaradina #homeopathicremedy #individuality #yogaphilosophy #foodforthought

Community & Individuality | Yoga Baden bei Wien

Different leaves that catch the light in their own unique angle, creating sustenance from energy for life as is - all connected by the same branches, trunk, root system - In a yogic life, we need both: community & individuality! #chiaradina #homeopathicremedy #individuality #yogaphilosophy #foodforthought

Yin and Yang are two poles of a unifying whole: they can only be truly understood in relation to each other.  How does this influence our Yoga and how can we incorporate the principles of Yin and Yang in a constructive way? #yinyoga #yinandyang #chiaradina #balance

Reasons for Yin Yoga | Yoga Baden bei Wien

Yin and Yang are two poles of a unifying whole: they can only be truly understood in relation to each other. How does this influence our Yoga and how can we incorporate the principles of Yin and Yang in a constructive way? #yinyoga #yinandyang #chiaradina #balance

Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus! #coreworkout #abdominals #strongcenter #chiaradina

Core mill abdominal centering | Yoga Baden bei Wien

Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus! #coreworkout #abdominals #strongcenter #chiaradina