DIY Home Decor

Collection by Charles Ecesie

Charles Ecesie
 Do the work & let your actions do the talking. Repeat often. Product Details: - Colors Available: Black - Men's Standard Fit T-Shirt - polyester, cotton, rayon; - Machine wash cold, tumble dry low-to-medium - Size Chart A Fitness Quotes, Fitness Goals, Fitness Tips, Enjoy Fitness, Fitness Plan, Fitness Nutrition, Fit Girl Motivation, Fitness Motivation, Positive Motivation

Set Goals

Compete Every Day's best-selling motivational shirt. Set Goals. Stay quiet about them. Smash the shit out of them. Clap for your damn self. Repeat.

 An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae Hamstrings Rectus Abdominis Obliques Posterior Deltoid and Lateral Deltoid. Muscles are exercised isometrically. Source by nabilrmz winter Fitness Workouts, Fitness Hacks, At Home Workouts, Cardio Gym, Body Workouts, Body Fitness, Health Fitness, Woman Fitness, Men Health

High reverse plank exercise instructions and video | Weight Training Guide

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Anabolic Cooking Cookbook - russian twists ab workout - ab exercise The legendary Anabolic Cooking Cookbook. The Ultimate Cookbook and Nutrition Guide for Bodybuilding & Fitness. More than 200 muscle building and fat burning recipes. Best Bodybuilding Supplements, Bodybuilding Training, Bodybuilding Workouts, Fitness Workouts, At Home Workouts, Fitness Motivation, Workout Bauch, Workout Posters, Russian Twist


Made with whole food, organic ingredients and less than 3g of sugar, Organifi superfood blends match convenience with taste - a perfect dose of nutrition on the go.