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This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any easy and effective way to teach CBT by using the "Catch It, Check It, and Change It" strategy to may be used by tweens, teens, and adults struggling with depression, anxiety, anger, or
Cope-cake activity- part of a coping skills activity packet. Make a small cupcake or a large cupcake. Helps children identify their social supports and coping skills (including positive self-talk) through a fun game. Use smelly markers to color your cupcake and your mouth will water...
Stress management activities for children in upper elementary and middle school. These activities help children learn how to prevent stress overload, recognize signs of stress, and develop coping skills to help them manage their stress. This resource is great for parents, counselors, and educators.