It was a full house at the Book Launch of "Happy Gut, Healthy Weight" on 10th December 2018.

Reading "Happy Gut, Healthy Weight" when it was launched on 10th December 2018.

Obtaining the book at the Book Launch of "Happy Gut, Healthy Weight" on 10th December 2018.

Dr Arun Dhir at the Book Launch of "Happy Gut, Healthy Weight" on 10th December 2018.

Dr Arun Dhir signing books at the Book Launch of "Happy Gut, Healthy Weight" on 10th December 2018.

Dr Arun Dhir at the Book Launch of "Happy Gut, Healthy Weight" on 10th December 2018.

Getting ready for our Book Launch. Thank you Plenty Valley printing for our new banner!

The bacteria in our guts appear to fit into certain categories that have no relation to our nationality, age, sex, or other characteristics. Researchers in Germany found that everyone falls into one of three categories which they called Enterotypes (type of bugs), and which they believe are spread around the globe just like blood types. Did you know: The guts of obese people are often found to have more bacterial genes involved in breaking down carbohydrates.

Does your waist measurement matter? Yes! “The longer the waist line, the shorter the life line!” Did you know, waist to height ratio is a better tool than BMI in predicting the health risks of body fat? The circumference of your belly (halfway between the top of your hip bones & the bottom of your rib cage), should be half your height – ideally, less. If that measurement is more than half your height, it’s time to start eating healthier & exercising more! Read more in "Happy Gut, Health…

We are delighted to announce that the Hon. Ted Baillieu, former Victorian Premier, will also be joining us at the book launch! You're invited! Dr Arun and the team at Melbourne Gastro Surgery would love your company at the event. Date: Monday 10th December 2018 Time: 6:30pm to 8:30pm Place: Manningham Function Centre, Room 1, Level 1, 699 Doncaster Road, Doncaster RSVP: 30th November 2018

Does your gut truly have a bearing on your health and weight? Can a Happy Gut actually save you the tides and tribulations of years of yo-yo dieting and allow you to enjoy a healthy weight? “HAPPY GUT – HEALTHY WEIGHT ” presents simple yet powerful insights about the Human Gut Microbiome and how recalibrating your Metabolism is possible. It also brings to attention the ability of our Gut-Brain connection, to translate into sound health, calm mind and a relaxed soul. Book release 10 Dec…

You're Invited! "HAPPY GUT, HEALTHY WEIGHT" will be released on 10th December 2018. This book presents simple yet powerful insights about the Human Gut Microbiome and how recalibrating your metabolism is possible. You’re Invited to the book launch to meet the author Dr Arun Dhir. As a GastroIntestinal Surgeon, teacher, health and wellness advocate, Dr Arun has influenced and improved lives through his practice. Dr Arun and team look forward to warmly welcoming you. Drinks and canapes…

Setting clear and precise Goals allows you to develop Belief in your ability to bring about a positive change. This needs to be backed by appropriate Action. Appropriate action leads to Results which will help develop Confidence. - excerpt from Dr Arun Dhir's new book "Happy Gut - Healthy Weight"

“HAPPY GUT – HEALTHY WEIGHT ” by Dr Arun Dhir, MS FRCS (Edinburgh UK) FRACS, will to be available on Amazon and in bookstores from 10th December 2018. The book presents simple yet powerful insights about the Human Gut Microbiome and how recalibrating your Metabolism is possible through non-back breaking, fancy or largely unsustainable diet routines. It also brings to attention the ability of our Gut-Brain connection that translates into sound health, calm mind and a relaxed soul.