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Collection by Josephine Pantina

Josephine Pantina
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! Just in case! Fitness Motivation, Fitness Diet, Health Fitness, Workout Fitness, Week Workout, Exercise Motivation, Fat Workout, Health Tips, Health And Wellness

Tame the Tum: Spare tire or stress bulge?

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a…

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11 “One-Spoonful” Hacks to Lose Weight

If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on track and shed the pounds. 1. A Spoonful of Apple Cider Vinegar for Blood Sugar Support … Continue reading "11 “One-Spoonful” Hacks to Lose Weight"

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JUST DO IT! · Free workout by WorkoutLabs Fit

View the JUST DO IT! workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

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Its no piece of cake.

"Motivation is what gets you started. Habit is what keeps you going." I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run...

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Lightened Up Blueberry Lemon Pound Cake - No BUTTER in this healthier cake with big juicy blueberries and refreshing lemon! It's a keeper! (PLUS lots of other blueberry recipes! Lemon Blueberry Pound Cake, Blueberry Recipes, Blueberry Loaf, Just Desserts, Delicious Desserts, Yummy Food, Baking Recipes, Cake Recipes, Dessert Recipes

Lemon Blueberry Pound Cake (Healthier Recipe!) - Averie Cooks

17 reviews
1.5 hours

The blueberry-lemon combo is always a win, and so is pound cake that won’t break your caloric piggybank. This Lemon Blueberry Pound Cake is a keeper!

The Best Teas for Weight Loss. It’s our goal to help your weight loss journey by revealing an effective flight of teas that can help keep you on track and even accelerate your efforts. Detox Drinks, Healthy Drinks, Get Healthy, Healthy Tips, Healthy Recipes, Healthy Weight, Healthy Meals, Diet Recipes, Recipies

The Best Teas To Help You Lose Weight | THE FLOW by PIQUE

It’s our goal to help your weight loss journey by revealing an effective flight of teas that can help keep you on track and even accelerate your efforts.

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Bodyweight Exercises for Your Core

Try these 21 core-burning exercises to take your ab routine up a notch.

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Effective Diet Plan To Lose 30 Pounds In 15 Days! -

How would you feel if we tell you its possible to lose 30 pounds in 15 days? If you need a quick fix because theres an occasion around the corner this diet will come in handy. Upon research Ast

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If you got a cold and you have to deal with coughing and sneezing, for sure your night sleep is not properly at all. You know that a good sleep is very important for everybody and lack of sleep can…

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Fight for Fitness

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1 frozen banana, 3 oz vanilla yogurt, cup milk, little less than cup peanut butter = 1 protein rich creamy smoothie.i used a chocolate slim fast and it made a yummy chocolate peanut butter banana smoothie. Healthy Smoothies, Healthy Drinks, Smoothie Recipes, Smoothie Cup, Smoothie Ingredients, Banana Smoothies, Healthy Eating, Milk Smoothies, Healthy Food

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie