From the Fit Community: A 10-Minute Standing Abs Workout
Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV. She posted it
This Amazing Drink Melts Fat In Only 4 Days!!! For everyone who thought that it would be impossible to get rid of the long sleeves and put on the bathing suits due to excess fat, I offer you a miraculous drink that will take only minutes to make. I must add that this drink is especially effective for losing belly fat.
Aim to 'Lose Your Love Handles'
Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
What All Squatters Knee'd To Know! | Bodybuilding.com
Squats can be bad for your knees. Period. But they're good for everything else. So good, in fact, that you must do them.
Advanced Planks Exercises for Women | Plank Exercises for Core
Best plank exercises for abs and core. These advanced plank variations will give you abs of steel in time for summer. Burn belly fat at Women's Health & Fitness
Metabolism Boosting Mocha Smoothie
I'm not a breakfast person. I drink coffee, and truly consider the creamer in my coffee, my breakfast. That's bad. I know they say breakfast is the most important meal of the day, and sometimes I feel guilty for skipping it. (Plus nutritionists lead people think they're going to turn into a gibbering mess if they don't eat a healthy breakfast every day.) This week when I stumbled upon two little recipes I thought I'd give them a try. Guess what? Both are delicious! Neither feels like…