Women's Health

82 Pins
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Getting back to exercising postpartum can be full of complicated emotions and considerations. There can be pressure to start working out, or worse, “bounce back.” It’s important to remember that every mother’s recovery is different—and the “right” time to develop a more regular exercise is different for everyone. When is the best time for you to begin working out? Read to learn what to consider as you begin your postpartum fitness journey.
Recovering from a C-section takes longer than recuperating from a vaginal birth. It usually takes about six weeks to bounce back from a C-section. Knowing what to expect as you heal can make your recovery easier for you and your new family.
Regardless of the circumstances—and how prepared you might have felt before delivery—adjusting to life with a newborn can have some hurdles. Here are 7 tips to help navigate the "fourth trimester" and life with your new bundle of joy.

Pregnancy Health

20 Pins
After delivering your little bundle of joy, you may feel like you need a cheat sheet on what to expect (and what not to). Look no further! It’s important to note that your postpartum experience and timeline may look different from others, and that’s okay. Here's a glimpse at what you can expect postpartum and some things that may warrant a call to your OBGYN.
Morning sickness or even all-day sickness is very common with pregnancy. With your doctor's supervision, these things may be able to help.
At around 40 weeks, your body may feel very ready to deliver a happy end to your pregnancy — here’s what you should know before attempting to induce labor.

Labor and Delivery

10 Pins
a person with a baby on a yoga mat with the title reading. "When Is It Safe To Begin Working Out Postpartum?" from healthcare system Baylor Scott & White Health. Health, Postpartum, Workout
When Is It Safe To Begin Working Out Postpartum?
Getting back to exercising postpartum can be full of complicated emotions and considerations. There can be pressure to start working out, or worse, “bounce back.” It’s important to remember that every mother’s recovery is different—and the “right” time to develop a more regular exercise is different for everyone. When is the best time for you to begin working out? Read to learn what to consider as you begin your postpartum fitness journey.
a mother holding a baby while sitting on a couch with the title reading, "What To Expect During Postpartum" from healthcare system Baylor Scott & White Health. Feelings, Cheating, Joy, Obgyn, Womens Health
What's Normal During Postpartum And What's Not
After delivering your little bundle of joy, you may feel like you need a cheat sheet on what to expect (and what not to). Look no further! It’s important to note that your postpartum experience and timeline may look different from others, and that’s okay. Here's a glimpse at what you can expect postpartum and some things that may warrant a call to your OBGYN.
a person is holding a baby while sitting on a bed with the title reading, "What To Expect After Having A C-Section," from healthcare system Baylor Scott & White Health. C Section, Vaginal, Recovery, Things That Bounce, Vaginal Birth, Healing, C Section Recovery
How To Help Yourself Heal After A C-Section
Recovering from a C-section takes longer than recuperating from a vaginal birth. It usually takes about six weeks to bounce back from a C-section. Knowing what to expect as you heal can make your recovery easier for you and your new family.
an couple with their baby with the title reading, "7 Tips For Adjusting To Life With A Newborn" from healthcare system Baylor Scott & White Health. Trimester, Newborn, Feeling Overwhelmed, Delivery, Hurdles, Tips
The Fourth Trimester: 7 Tips For Adjusting To Life With A Newborn
Regardless of the circumstances—and how prepared you might have felt before delivery—adjusting to life with a newborn can have some hurdles. Here are 7 tips to help navigate the "fourth trimester" and life with your new bundle of joy.
a person wearing earbuds and looking at their watch outdoors with the title reading, "6 Ways To Start Running Postpartum" from healthcare system Baylor Scott & White Health. Exercises, Running, Person, Goals, Exercise, Get Back, Doctor, Right Time
How To Get Back Into Running Postpartum
It’s important to remember that the ‘right’ time to begin or return to running again will be individual to you. Postpartum recovery looks different for every mom, and talking with your doctor is always recommended if you have any concerns or questions about when to start any exercise regimen. Whatever your personal experience, here are some tips for getting back to running healthfully and safely.
a girl with freckles on her face is looking off into the distance holding a laptop with the title reading, "What To Do If You Think You Have PCOS" from healthcare system Baylor Scott & White Health.
What To Do If You Think You Have PCOS
Polycystic ovarian syndrome (PCOS) occurs when your reproductive hormones are out of balance. If you’ve been diagnosed with or suspect you have PCOS, it’s important to know what this means for your health and when it’s important to see a doctor.
a person is sitting at a table with a bowl of vegetables and fruit with the title reading, "What To Eat When You Are Trying To Conceive" from healthcare system Baylor Scott & White Health. Fertility, Undereating, Diet, Prenatal, Fibroids, Healthy Pregnancy, Dark Leafy Greens
What To Eat When You're Trying To Conceive
If you’re trying to conceive or planning on growing your family in the near future, you may have fertility on your mind. There are steps you can take to enhance your fertility. One factor you may not have considered is diet. If you’re looking to improve your fertility, focus on incorporating these foods into your diet.
a person holding a baby in their arms with the title reading, "Is Mom Brain Real?" from healthcare system Baylor Scott & White Health.
Understanding Postpartum Brain Fog AKA "Mom Brain"
You’ve likely heard of Mom Brain or “momnesia.” The symptoms of Mom Brain include: memory loss, brain fog and lack of concentration. There are many factors that contribute to the Mom Brain phenomenon. Let’s dive into a few of those factors—and what you can do to combat them.
a person and two children are laughing together in a living room with the title reading, "How To Cope With Mom Guilt" from healthcare system Baylor Scott & White Health. Thoughts, Women, Mom, Take That, Cope, Wellness
How To Take Time For Yourself As A Mom
Any mother knows the feeling all too well—the nagging thought that you’re not “enough” as a mom. Mom Guilt can even start as early as how you choose to experience your pregnancy or give birth. So where do these thoughts stem from and why do women feel this way? Here are a few suggestions to help.
a person holding a baby while sitting on a bed with the title reading, "Mastitis 101: How To Tell If You Have It And What To Do" from healthcare system Baylor Scott & White Health. Breastfeeding, Normal, Women's, To Tell, Symptoms, Infections
Do You Have Mastitis?
Breastfeeding can often be uncomfortable or even painful, but how much pain is normal? You may be wondering whether the pain you’re experiencing is due to mastitis. Here are some tips on how to tell if you have mastitis and what to do.
a person is doing yoga with a baby on the floor with the title reading, "5 Postpartum Exercises" from healthcare system Baylor Scott & White Health. At Home Workouts, Fitness, Parents, Pregnancy Workout, Post Partum Workout, Exercise While Pregnant, Postpartum Depression, Mom Workout
5 Exercises To Strengthen And Tone Postpartum
Try these 5 exercises to strengthen and tone postpartum. Strength training is one of the most effective ways to regain strength and muscle tone after pregnancy.
a woman in a pink striped shirt who is pregnant is standing in front of a window with the title reading, "5 Questions to Ask Your OB-GYN" from healthcare system Baylor Scott & White Health. Risk, High Risk, How To Plan, High Risk Pregnancy, Questions To Ask, Pregnancy Safe Products
5 Questions To Ask Your OB-GYN About High-risk Pregnancy
If you are concerned you may have a high-risk pregnancy, meet with your OB-GYN to discuss your pregnancy plans before you attempt to conceive. There are often things we can do ahead of time to make your pregnancy safer for you and your baby. Here are five questions to ask your OB-GYN.
a woman with their hands on their stomach with the title reading, "Pregnancy vs. PMS" from healthcare system Baylor Scott & White Health Pms, Syndrome, Premenstrual, Am I Pregnant, Mood Swings, Pregnancy Signs
Am I Pregnant Or Is It PMS?
Fatigue, cramping and mood swings. Could it be Premenstrual syndrome (PMS) or a sign of pregnancy? For a woman attempting to conceive, there are certain symptoms that mimic early pregnancy, especially if you struggle with PMS.
an image of a woman lying on the bed holding her stomach with the title reading, "What is causing my pelvic pain?" from healthcare system Baylor Scott & White Health. Challenges, Female, Face, Women Find, Endometriosis, Need To Know
Female Pelvic Pain: Is It Endometriosis
When experiencing pelvic pain, many women find it challenging to figure out what is causing their pain and why. Here's everything you need to know about endometriosis and how it's treated.
an image of a woman sitting in the doctor's office with the title reading "What to expect at your first pap smear," from healthcare system Baylor Scott & White Health. Gynecologists, Nervous, Appointments, Ease, Smears, Pap Smear
What To Expect At Your First Pap Smear
So, you are about to have your first pap smear, and you are wondering if it is normal to be nervous about your first appointment with a gynecologist. Well, everyone is. Here are 7 things from a gynecologist to help ease any fears about your first pap smear.
an image of a woman holding her ear with large earrings in with the title reading "can heavy earrings damage earlobes?" from healthcare system Baylor Scott & White Health Earrings, Trendy, Style, Heavy, Heavy Earrings, It Hurts, Trend Alerts
Can Heavy Earrings Damage Earlobes?
They always seem to be trendy and in style. However, heavy earrings can be a dangerous fashion accessory. Here's how you can prevent 'droopy' earlobes.
an image of a woman holding her ear with large earrings in with the title reading "can heavy earrings damage earlobes?" from healthcare system Baylor Scott & White Health Canning
Can Heavy Earrings Damage Earlobes?
They always seem to be trendy and in style. However, heavy earrings can be a dangerous fashion accessory. Here's how you can prevent 'droopy' earlobes.
an image of a woman holding her ear with large earrings in with the title reading "can heavy earrings damage earlobes?" from healthcare system Baylor Scott & White Health
Can Heavy Earrings Damage Earlobes?
They always seem to be trendy and in style. However, heavy earrings can be a dangerous fashion accessory. Here's how you can prevent 'droopy' earlobes.
an image of an individual hold an ultrasound in her hands with the title reading, "what can an ultrasound tell me about my baby?" from healthcare system Baylor Scott & White Health Stages Of Pregnancy, Parenting, Ultrasound, Fetal, Development, Pregnancy Stages
What Ultrasounds Can Tell You About The Health of Your Baby
As a woman moves through the stages of pregnancy, ultrasounds provide very important information for assessing the health and developmental progress of the baby. Because the fetal heart begins beating by six weeks, an ultrasound can tell us a lot about a pregnancy.
an image of an individual hold an ultrasound in her hands with the title reading, "what can an ultrasound tell me about my baby?" from healthcare system Baylor Scott & White Health
What Ultrasounds Can Tell You About The Health of Your Baby
As a woman moves through the stages of pregnancy, ultrasounds provide very important information for assessing the health and developmental progress of the baby. Because the fetal heart begins beating by six weeks, an ultrasound can tell us a lot about a pregnancy.
an image of a man and woman holding a photo of their child's ultrasound with the title reading "what is mom wrist?" from healthcare system Baylor Scott & White Health. Hands, Parenthood, Backache, Wrist, Hand Wrist, Sick
Hand & Wrist Pain During Pregnancy & Early Parenthood
Most people think of aches and pains associated with pregnancy and likely think morning sickness. Did you know hand and wrist pain is actually common for hundreds of pregnant women?
an image of a man and woman holding a photo of their child's ultrasound with the title reading "what is mom wrist?" from healthcare system Baylor Scott & White Health. Wrist Pain
Hand & Wrist Pain During Pregnancy & Early Parenthood
Most people think of aches and pains associated with pregnancy and likely think morning sickness. Did you know hand and wrist pain is actually common for hundreds of pregnant women?
a woman facing a window holding her stomach with the title reading 5 questions to ask about childbirth from healthcare system Baylor Scott & White. Having A Baby, Childbirth, Anticipation, Dilations, Skin To Skin, Emotions, Dentist
5 Questions To Ask Your OB/GYN About Childbirth
Having a baby is unlike any other experience — there is so much joy, emotion, excitement and anticipation built into a delivery. No two experiences are the same, and many women even have different experiences with each delivery. Here are some questions you should ask your OB/GYN about childbirth.
a woman facing a window holding her stomach with the title reading 5 questions to ask about childbirth from healthcare system Baylor Scott & White.
5 Questions To Ask Your OB/GYN About Childbirth
Having a baby is unlike any other experience — there is so much joy, emotion, excitement and anticipation built into a delivery. No two experiences are the same, and many women even have different experiences with each delivery. Here are some questions you should ask your OB/GYN about childbirth.
a mother holding her child in her arms with the title reading "can i have more children after a c-section?" from healthcare system Baylor Scott & White Health. Children, I Can, Empowerment, Boswell, Birth Plan, Uterus, Healthy Babies
Can I Have Another Child After A C-Section?
You may have a lot of questions about c-sections, and Dr. Kathleen Boswell, MD, an OB/GYN on the medical staff at Scott & White Clinic – Round Rock, provides some clarification for moms looking to have more children after a c-section.
a mother holding her child in her arms with the title reading "can i have more children after a c-section?" from healthcare system Baylor Scott & White Health.
Can I Have Another Child After A C-Section?
You may have a lot of questions about c-sections, and Dr. Kathleen Boswell, MD, an OB/GYN on the medical staff at Scott & White Clinic – Round Rock, provides some clarification for moms looking to have more children after a c-section.
Women in medicine — both past and present-day pioneers — charter new territory, drive boundless innovation and inspire thousands of futurists to further advance a lasting legacy. Meet some of these women who are inspiring hope for the better: for more innovation, inclusivity and opportunity for all. #Inspirational #WomenInMedicine #InspiringWomen Leader, Life, Best, 21 Years Old, Present Day, Legacy, Good Things
11 Powerful Stories From Women Who Inspire Us
Women in medicine — both past and present-day pioneers — charter new territory, drive boundless innovation and inspire thousands of futurists to further advance a lasting legacy. Meet some of these women who are inspiring hope for the better: for more innovation, inclusivity and opportunity for all. #Inspirational #WomenInMedicine #InspiringWomen
multiple women standing in a circle smiling with the logo reading "Baylor Scott & White Health"
11 Powerful Stories From Women Who Inspire Us
Women in medicine — both past and present-day pioneers — charter new territory, drive boundless innovation and inspire thousands of futurists to further advance a lasting legacy. Meet some of these women who are inspiring hope for the better: for more innovation, inclusivity and opportunity for all. #Inspirational #WomenInMedicine #InspiringWomen
a woman holding a baby with the words 6 common reasons for low breast milk supply and the logo of healthcare system Baylor Scott and White Health Breast Milk, Breastfeeding Moms, Low Milk Supply, Milk Production, Increase, Strategies
6 Common Reasons For Low Breast Milk Supply
Are you a new mom concerned about your baby's milk intake? Find out how to determine if your breastmilk supply is low and discover practical steps to boost it. This comprehensive guide covers average milk production, common causes of low supply, and proven strategies to increase milk production. Don’t let worries about milk supply overshadow the joy of motherhood.
a woman holding a baby with the words 6 common reasons for low breast milk supply and the logo of healthcare system Baylor Scott and White Health New Mums, Be My Baby, New Moms, Milk, Common
6 Common Reasons For Low Breast Milk Supply
Are you a new mom concerned about your baby's milk intake? Find out how to determine if your breastmilk supply is low and discover practical steps to boost it. This comprehensive guide covers average milk production, common causes of low supply, and proven strategies to increase milk production. Don’t let worries about milk supply overshadow the joy of motherhood.