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Build A Booty with Base Body Babes - Move Nourish Believe

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

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Exercise Through the Alphabet

Challenge to make it through the alphabet!

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30 Minute Boot Camp Workout

Add this workout into your weekly routine 2-3 times a week and you’ll be on your way to a lighter, healthier you. *Note - Drill instructor not provided. You're going to have to push yourself to achieve the results you want. (Note: If there IS a drill instructor present, do exactly as he or she says... if you know what's good for you.) Happy workout!

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Couch To 5K Running Plan

A mother on a fitness journey with the goal of running her first 5K late summer of 2012, after a 2 year long break from a running injury.

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6 Moves for Total-Body Toning

All of week 1's moves together in one place! @DavidKirsch #ToneEveryZone

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The 60 Best Ab Workouts You Can Do From Home

LoveThisPic offers The 60 Best Ab Workouts You Can Do From Home pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

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Pack a Perfect Gym Bag: 11 Must-Haves

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21 Sites All Women Should Bookmark

A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals.

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