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Mental health

Collection by Büşra Taştüner

15 
Pins
Büşra Taştüner
Your mental health is a vital part of your life and has an effect on your thoughts, behaviors, and emotions. It plays an important role in the health of your relationships and allows you to adapt to changes in your life and cope with adversity. Priorities, Plays, Behavior, Mental Health, Anxiety, Fun Facts, Relationships, Motivational, Spirituality

Your mental health is a priority

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

 It helps us shift our mental focus away from thoughts and worries when we have anxiety. Anxiety Tips, Mental Health, Thoughts, Feelings, Learning, Studying, Teaching, Onderwijs, Ideas

Grounding

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

  Short Conversation, Relaxation Techniques, Cognitive Behavioral Therapy, Cbt, Coping Skills, Stress Management, Stress And Anxiety, Anxious, Self Care

Self-care tips

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

  Stephen Covey, Colors In The Bible, Mental Health Benefits, Explore Quotes, Stuck In A Rut, Have A Happy Day, Go For It, Infj Personality, Abundant Life

Pocketcoach | Learn to manage Anxiety

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

  Short Conversation, Relaxation Techniques, Cognitive Behavioral Therapy, Coping Skills, Proud Of You, Stress Management, Stress And Anxiety, Anxious

Pocketcoach | Learn to manage Anxiety

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

  Short Conversation, Anxiety Quotes, Relaxation Techniques, Cognitive Behavioral Therapy, Cbt, Coping Skills, Stress Management, Stress And Anxiety, Anxious

Pocketcoach | Learn to manage Anxiety

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

  Short Conversation, License Photo, Relaxation Techniques, Cognitive Behavioral Therapy, Cbt, Coping Skills, Stress Management, Stress And Anxiety, Free Stock Photos

Pocketcoach | Learn to manage Anxiety

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

  Short Conversation, Relaxation Techniques, Cognitive Behavioral Therapy, Cbt, Coping Skills, Stress Management, Stress And Anxiety, Anxious, Mental Health

Pocketcoach | Learn to manage Anxiety

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

Try out these tips to help yourself be happier, more in control, and able to cope better with life's ups and downs. Ups And Downs, Negative Emotions, You Deserve, Treat Yourself, Mental Health, Anxiety, Love You, Treats, Learning

How to be happier?

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

  Bad Storms, Mental Health, Anxiety, Rain, Learning, Rain Fall, Studying, Teaching, Stress

This rain won't last forever

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

  Breath In Breath Out, Lungs, Mental Health, Anxiety, Count, Learning, Easy, Studying, Teaching

4-7-8 Breathing

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

A mindset shift is needed, especially during difficult times like these. This is the time to turn your negative thoughts into positive ones! I Can Not, Negative Thoughts, Mindset, Mental Health, Anxiety, Positivity, Times, Learning, Attitude

Mindset Shift During the Pandemic

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

Stay beautiful, stay positive, and remember that you matter 😚⠀ You Matter, Staying Positive, Mental Health, Anxiety, Thankful, Positivity, Learning, Beautiful, Studying

You matter

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.

  Mental Health Care, Coping Skills, Simple Things, Anxious, Take Care Of Yourself, You Can Do, No Worries, Thinking Of You, First Love

Coronavirus Anxiety

A digital coach to better cope with anxiety. Learn to manage anxiety step by step with the Pocketcoach app.