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EMS training is more effective than conventional training, it activates each individual muscle group by up to 95% for each contraction. It provides a total body workout for all muscle groups simultaneously in just 20 minutes. A 20- minute session is equivalent to 1.5 hours of conventional weight training as it recruits up to 95% of deep muscle fibers and activates each individual muscle group more intensively than traditional training.
Zap your midlife middle with non gimmick Electrical Muscle Stimulation
Electrical Muscle Stimulation (EMS) machines help build lean muscle quickly by sending electrical currents up through a vest into the body - and it is not just a gimmick.