Motivation

It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.

Trying to get fit and healthy, but struggle to find time in your busy schedule? Here's a quick 6-minute morning workout routine.

Beauty reviews, shopping tips and ramblings from a chatty Bird.

Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms with extra focus on the triceps.

These hip-loosening stretches combat common injuries and discomfort.

Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine is perfect to start the day.

Today, I came across a sentence in a blog that I read, which stopped me just about dead. The author was talking about a very cool strapless dress that she...

20 things to start doing to make your day 100x better.

'I'm not a fan of firm abs and a squat booty' - Said no one, ever. Which is why we’re going to focus on those two wonderful features of the human form with this cheeky little workout.

Get your legs in shape with these exercises!

Strengthen and tone your abs without crunches with these 25 supereffective exercises.

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for

How To Wake Up Early & Exercise

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.