Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time! Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these! You've been obsessing over your abs for almost two decades. That ends now. Because we laid out one of the best ab workouts for women! The best abdominal exercises for women target four muscle groups in your core.
![10 EXERCÍCIOS PARA DEIXAR SEU QUADRIL + LARGO e PERDER CULOTE RAPIDINHO [Testado] - YouTube Dip Workout, Workout Food, Workout Plan](https://i.pinimg.com/236x/10/db/5a/10db5a4a0ceb344c9457fbc4c83bb08b.jpg)
