Fitness & Health
Healthy living tips including workout ideas, weight loss tips, and healthy eating ideas.
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Weight Loss Tips
Let’s get into it right now and I want to let you know you’re worthy of having EVERYTHING you want in life. The happy home. The amazing + awesome + adventurous marriage. The amazing AF career. The work and travel life. Everything homie….everything. #confidentlyhealthy #natashagisela
How to reduce inflammation
7 FREE YouTube Fitness Channels For Workouts At Home | Spit Up and Sit Ups Getting fit doesn't have to cost you anything more than accessing the internet. There are millions of free YouTube channels devoted to helping you get in shape or just fit in so
Wondering how to curb sugar cravings when you feel like they are out of control? This article jumps in and tells you some powerful ways to get rid of or reduce your sugar cravings for good and also mentions some great sugar substitutes so you won't even miss sugar!
Have you been struggling to feel your best? Wondering if I could just "feel better", things in my life would improve so much. Believe me, we have all been there at some point in our life. But congratulations on taking the first step. Recognizing that there needs to be a change is the first step to change. Let's get started on Improving your Wellness!
Intermittent fasting is not so much a “diet” as an eating pattern. | Intermittent Fasting | It’s the practice of cycling between periods of eating and fasting, in a daily (or weekly) pattern that has been shown to assist in regulating hormone levels and metabolism. Learn more now! | Benefits of Intermittent Fasting | Healthy Eating | Four Wellness Co. #intermittentfasting #fasting #schedule #health #healthyeating
Did you know that some places have higher carbs in their salads than they do in other meal items? This fast food guide tells the best and worst fast food options at popular places, so you know the best foods to eat when trying to stay on your low carb or low sodium diet.
Struggling with finding the right diet when living with chronic pain that prevents you from doing strenuous exercise and most fitness programs? I wrote out the best tips that allowed me to lose weight (50 lbs!) and get moving again, all while struggling with chronic pain management and inflammation flare ups.
Does the thought of working out with chronic pain make you feel a sense of dread, because you just know you are going to hurt more or injure yourself? I get it! Dealing with chronic pain is tough, especially when you want to exercise! However, I found ways to exercise to where it doesn't cause flare ups. This article tells you how.
The fitness lifestyle isn’t always as easy as it might appear. Here is my full confession – a typical day from my life as a full-time health blogger. #blogger #over50 #fitness #overfiftyandfit #confession #overfiftyandfit #lifestyle
The ultimate healthy weight loss smoothies list! We provide you with easy weight loss smoothies that boost your immune system to fight infections. These weight loss smoothie meal replacements can even serve as detox weight loss smoothies because of the ingredients in them. Try our 5 tasty weight loss smoothies recipes now. #weightlosssmoothies #healthyweightlosssmoothies #detoxweightlosssmoothies #weightlosssmoothiesrecipes #easyweightlosssmoothies