Strength Training

926 Pins
 4y
Laura killing her 3rd outdoor climb yesterday! #ladieswhoshred Strength Training, Climbing, Yesterday, Laura, Outdoor, Instagram, Outdoors, Mountaineering, Outdoor Games
Laura killing her 3rd outdoor climb yesterday! #ladieswhoshred
Do you ever just end up somewhere that gives you that butterflies-in-the-stomach feeling of awe like theres some kind of deeper connection and story that you cant articulate? Is this too cheesy? Idk. All I know is looking back at pictures of Glacier and Yosemite (pictured here) particularly the backcountry makes me homesick for a place Ive never called home. Highly related: how do I make living in a national park or backpacking all the time or doing outdoorsy stuff with people a career?? Winter in Wisconsin has me feeling some kind of way  ( @lisa.salsa ) . . #Yosemite #yosemitenationalpark #misttrail #halfdome #california #gowest #optoutside #throwback #latergram #staywild #optoutside #views #wander #forceofnature #roadtrip #hikerchick #hikertrash #cheesy #waterfalls #waterfallwednesday #backcountry #womenwhohike #ladieswhoshred #allwomenalltrails #girlswhohike #hikelikeawoman #rei1440project #travel #adventure Yosemite National Park, National Parks, Mist Trail, Stay Wild, Backcountry, Homesick, Half Dome, Outdoorsy, Hiker
Do you ever just end up somewhere that gives you that butterflies-in-the-stomach feeling of awe like theres some kind of deeper connection and story that you cant articulate? Is this too cheesy? Idk. All I know is looking back at pictures of Glacier and Yosemite (pictured here) particularly the backcountry makes me homesick for a place Ive never called home. Highly related: how do I make living in a national park or backpacking all the time or doing outdoorsy stuff with people a career?? Winter in Wisconsin has me feeling some kind of way ( @lisa.salsa ) . . #Yosemite #yosemitenationalpark #misttrail #halfdome #california #gowest #optoutside #throwback #latergram #staywild #optoutside #views #wander #forceofnature #roadtrip #hikerchick #hikertrash #cheesy #waterfalls #waterfallwednesday #backcountry #womenwhohike #ladieswhoshred #allwomenalltrails #girlswhohike #hikelikeawoman #rei1440project #travel #adventure
The countdown is on to the 2019 #Enduro and #Downhill season. Looking forward to the Irish Downhill Mountainbike Series #IDMS Polygon Grassroots Enduro Series supported by BikingDirty.com  Gravity Enduro Ireland  the new 2NDURO and more.  #Mtb ( @ cahirmedia ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #la Downhill, Polygon, Golf Bags, Strong Women, Countdown, Gravity, Mtb, L A.
The countdown is on to the 2019 #Enduro and #Downhill season. Looking forward to the Irish Downhill Mountainbike Series #IDMS Polygon Grassroots Enduro Series supported by BikingDirty.com Gravity Enduro Ireland the new 2NDURO and more. #Mtb ( @ cahirmedia ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #la
Help @ladieswhoshred win the cover and $500 for the business needs! Be sure to click through to their post to vote. Voting is not on this post ... #Repost @myfounderstory  HELP A FIERCE FOUNDER WIN $500 FOR THEIR BUSINESS. VOTE FOR YOUR FAVORITE COVER! The winning cover will be featured on the Fierce Founder Magazine Winter Issue and the #fiercefounder(s) will receive a $500 grant for their business. . HOW TO VOTE: 1 Follow @myfounderstory like this post and comment below with the cover/founder(s) you vote for 2 And/or repost the photo of the cover you vote for and tag @myfounderstory and #fiercefounder 3 And/or vote here (#linkinbio): http://bit.ly/FierceFounderVote . Must be 18 years of age or older to vote. Contest ends January 31 2019. This promotion is in no way sponsored endorsed or administered by or associated with Instagram. . . . . . #fiercefounders #fiercefoundermagazine #fiercefounderwinter2019 #fiercefoundercover #femalefounder #femalefounders #femaleentrepreneur #fempreneur #bossbabe #girlboss #ladyboss #womanowned #womanownedbusiness #womanbusinessowner #purposedriven #purposedrivenbusiness #missiondriven #missiondrivenbusiness #socialenterprise #socialimpact #socialimpactbusiness #sociallyconscious Boss Babe, Girl Boss, Female Founders, Female Entrepreneur, Fierce, Older, Promotion, Age
Help @ladieswhoshred win the cover and $500 for the business needs! Be sure to click through to their post to vote. Voting is not on this post ... #Repost @myfounderstory HELP A FIERCE FOUNDER WIN $500 FOR THEIR BUSINESS. VOTE FOR YOUR FAVORITE COVER! The winning cover will be featured on the Fierce Founder Magazine Winter Issue and the #fiercefounder(s) will receive a $500 grant for their business. . HOW TO VOTE: 1 Follow @myfounderstory like this post and comment below with the cover/founder(s) you vote for 2 And/or repost the photo of the cover you vote for and tag @myfounderstory and #fiercefounder 3 And/or vote here (#linkinbio): http://bit.ly/FierceFounderVote . Must be 18 years of age or older to vote. Contest ends January 31 2019. This promotion is in no way sponsored endorsed or administered by or associated with Instagram. . . . . . #fiercefounders #fiercefoundermagazine #fiercefounderwinter2019 #fiercefoundercover #femalefounder #femalefounders #femaleentrepreneur #fempreneur #bossbabe #girlboss #ladyboss #womanowned #womanownedbusiness #womanbusinessowner #purposedriven #purposedrivenbusiness #missiondriven #missiondrivenbusiness #socialenterprise #socialimpact #socialimpactbusiness #sociallyconscious
Let the planning begin  ( @uptownmngirl ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Canoe Club, Willamette, Human Right, Diversify, Paddler, Shredder, Social Change, Kayaking
Let the planning begin ( @uptownmngirl ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Weekend Feels! Where are you shredding this week?  #mountaingirl #snowsocialsport ( @anaimlesswalk )    Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Mountain Girl, Inclusive, Rad, Feels
Weekend Feels! Where are you shredding this week? #mountaingirl #snowsocialsport ( @anaimlesswalk ) Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
#ladieswhoshred #porcupinemountains #upperpeninsulamichigan #lakesuperior ( @jaxnbear ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Upper Peninsula Michigan, Porcupine, Lake Superior
#ladieswhoshred #porcupinemountains #upperpeninsulamichigan #lakesuperior ( @jaxnbear ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
We  @lumberyardmtb !! On our list of places to escape the rain its near the top    @hawtdogmom absolutely shredded on her first visit and as usual @carleycue is going so fast shes a blur. #crusheveryline   #teamnonstop #ladieswhoshred #womenwhoride #strongwomen #lumberyardmtb #shredtheyard ( @teamnonstop ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Blur, Escape, Absolutely, Join
We @lumberyardmtb !! On our list of places to escape the rain its near the top @hawtdogmom absolutely shredded on her first visit and as usual @carleycue is going so fast shes a blur. #crusheveryline #teamnonstop #ladieswhoshred #womenwhoride #strongwomen #lumberyardmtb #shredtheyard ( @teamnonstop ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
@shockooo is a total badass ( @bearstarphotography ) . #ladiesthatrip #backcountryskiing #bluebird #montanamoment #goatworthy #lovesnow #itsalwaysfiringinjackson . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Blue Bird, Montana, Badass, Worthy
@shockooo is a total badass ( @bearstarphotography ) . #ladiesthatrip #backcountryskiing #bluebird #montanamoment #goatworthy #lovesnow #itsalwaysfiringinjackson . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
#tbt to last week when I wrapped up my second set of 10 days of skinning. Man these 10 daysDays 11-20were HARD (and rather cold). . Around Day 16 I sat down and did the math to achieve 100 Days of Skinning this season. The good news isits possible! The somewhat depressing news (to me at the time) was that theres not a lot of days off. . Achieving this goal isnt going to be the every-other-day thing I thought it was going to be. Its pretty much an everyday thingexcept for the days Im traveling or in a location without mountains. (Although when planning my trip to Minnesota I did consider calling @buckhill to see what their uphill policy is. You know so I wouldnt miss out on two potential skinning days.) . Ive never done anything like this before and although I thought I had a GREAT plan going into the ski season (5 months of winter... skin 20 days per month) I realized that there are a lot of external factors that I didnt take into consideration (like rest dayssick days...vacation daysand I-just-dont-want-to-days). . Who knew that goals were more than numbersmore than just doing the math...? (  @kimberlee.karr ) #skinning #100days #geterdone #progress #onedayatatime #breathe #winterparkresort #okonfit . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Winter Park Resort, Plan My Trip, I Sat, Ski Season, Skin Tag, Day Off
#tbt to last week when I wrapped up my second set of 10 days of skinning. Man these 10 daysDays 11-20were HARD (and rather cold). . Around Day 16 I sat down and did the math to achieve 100 Days of Skinning this season. The good news isits possible! The somewhat depressing news (to me at the time) was that theres not a lot of days off. . Achieving this goal isnt going to be the every-other-day thing I thought it was going to be. Its pretty much an everyday thingexcept for the days Im traveling or in a location without mountains. (Although when planning my trip to Minnesota I did consider calling @buckhill to see what their uphill policy is. You know so I wouldnt miss out on two potential skinning days.) . Ive never done anything like this before and although I thought I had a GREAT plan going into the ski season (5 months of winter... skin 20 days per month) I realized that there are a lot of external factors that I didnt take into consideration (like rest dayssick days...vacation daysand I-just-dont-want-to-days). . Who knew that goals were more than numbersmore than just doing the math...? ( @kimberlee.karr ) #skinning #100days #geterdone #progress #onedayatatime #breathe #winterparkresort #okonfit . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
I do love a kick flip and why not do what feels good?! Really enjoyed skating at Campus Pool for the first time & always keeping it fun with @Nik oleta_v3 @mustdestroy138 (all about the fun). Also finally sticking some layback grinds which Im happy about  #girlswhoskate #girlskateuk #getonyourboard #girlskatenight #campuspool #girlshredclips ( @lauralikestoskate ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Do Love, Nik, Skating, Freestyle, Campus
I do love a kick flip and why not do what feels good?! Really enjoyed skating at Campus Pool for the first time & always keeping it fun with @Nik oleta_v3 @mustdestroy138 (all about the fun). Also finally sticking some layback grinds which Im happy about #girlswhoskate #girlskateuk #getonyourboard #girlskatenight #campuspool #girlshredclips ( @lauralikestoskate ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Coming up on January 24th we are cosponsoring a Colorado event headed to @coppermtn to shred the day away! All levels of Skiers & Snowboarders are welcome. @womenofcolorado had some more specifics:  Meet up with #womenofcolorado ambassadors @sunniewaves @jcuret & @sica555 9AM at @graviteeboardshop. After their morning meet-up they will hit the slopes & return to the board shop at 3PM for amazing raffle prizes & goodies from @womenofcolorado & our incredible event sponsors: @thumbsupbirds @mountainvibez @co_shredladies @coalitionsnow @sheshredsco @graviteeboardshop & @ladieswhoshred. We are super grateful for the incredible collaborators that make our events so awesome! Come hang make new friends & get stoked with our incredible crew! Be sure to RSVP in advance at  http://bit.ly/2FkaZRg      #womenofcoloradoevents #sisterhoodofshred #shredsisters #thumbsupbirds #mountainvibez #coshredladies #sheshredscocrew #sheshreds #graviteeboardshop #ladieswhoshred #snowboardinggirl #skiday #coppermountain #coloradolife Snowboard Girl, Copper Mountain, Raffle Prizes, Board Shop, Shreds, Make New Friends, Snowboarding, Flyers
Coming up on January 24th we are cosponsoring a Colorado event headed to @coppermtn to shred the day away! All levels of Skiers & Snowboarders are welcome. @womenofcolorado had some more specifics: Meet up with #womenofcolorado ambassadors @sunniewaves @jcuret & @sica555 9AM at @graviteeboardshop. After their morning meet-up they will hit the slopes & return to the board shop at 3PM for amazing raffle prizes & goodies from @womenofcolorado & our incredible event sponsors: @thumbsupbirds @mountainvibez @co_shredladies @coalitionsnow @sheshredsco @graviteeboardshop & @ladieswhoshred. We are super grateful for the incredible collaborators that make our events so awesome! Come hang make new friends & get stoked with our incredible crew! Be sure to RSVP in advance at http://bit.ly/2FkaZRg #womenofcoloradoevents #sisterhoodofshred #shredsisters #thumbsupbirds #mountainvibez #coshredladies #sheshredscocrew #sheshreds #graviteeboardshop #ladieswhoshred #snowboardinggirl #skiday #coppermountain #coloradolife
Skinny Dip or nah? ( @liv_roux ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Skinny Dipping, Squad, Dips
Skinny Dip or nah? ( @liv_roux ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
It felt soooo good to be running again!!! 10K here we come!! (So thankful I have a trail to train on that's literally in my back yard!) #hammockmomma #52hikechallenge2018 #hike48 ( @hammock_momma ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Mommas, Hammock, 10k, Literally, Trail
It felt soooo good to be running again!!! 10K here we come!! (So thankful I have a trail to train on that's literally in my back yard!) #hammockmomma #52hikechallenge2018 #hike48 ( @hammock_momma ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Yesterday I met Harper a husky/shiba mix. It was her first backcountry day and she nailed it!   On the skin up she probably ran the trail back and forth at least 3 times so needless to say when it was time to go down she was psyched! Swipe to watch her chase me down the first section of pow (yes it was amazing)    Anyone else love to backcountry ski/board with their doggos?! Currently daydreaming about my own adventure pup to play in the mountains with   #dogstagram #dogsthathike #mountainpup (  @sarahnluk ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright A Husky, Shiba, Pow, The Mountain
Yesterday I met Harper a husky/shiba mix. It was her first backcountry day and she nailed it! On the skin up she probably ran the trail back and forth at least 3 times so needless to say when it was time to go down she was psyched! Swipe to watch her chase me down the first section of pow (yes it was amazing) Anyone else love to backcountry ski/board with their doggos?! Currently daydreaming about my own adventure pup to play in the mountains with #dogstagram #dogsthathike #mountainpup ( @sarahnluk ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Ladies Who Shred is cosponsoring this event. Read all about it in @womenofcolorado 's message below: Who is ready to get shreddy?! We are so stoked to be hosting Ride Day on January 24th at @coppermtn! Come hang with all our sponsors & ambassadors @jcuret @sunniewaves & @sica555! Youll leave with some sweet giveaways & will have the chance to take home awesome raffle prizes! Thanks to all our friends at  @mountainvibez @coalitionsnow @womenofcolorado @sheshredsco @thumbsupbirds @graviteeboardsho Giveaways, January, Canada, Riding, Messages, Event, Friends
Ladies Who Shred is cosponsoring this event. Read all about it in @womenofcolorado 's message below: Who is ready to get shreddy?! We are so stoked to be hosting Ride Day on January 24th at @coppermtn! Come hang with all our sponsors & ambassadors @jcuret @sunniewaves & @sica555! Youll leave with some sweet giveaways & will have the chance to take home awesome raffle prizes! Thanks to all our friends at @mountainvibez @coalitionsnow @womenofcolorado @sheshredsco @thumbsupbirds @graviteeboardsho
I was one of THREE Lisas today on this hike...thats literally never happened to me before lol #BoldBetties #womenwhohike (  @lisa.salsa ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Salsa
I was one of THREE Lisas today on this hike...thats literally never happened to me before lol #BoldBetties #womenwhohike ( @lisa.salsa ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Everything you need for the perfect ski day: Skis:  Laughs:  Gnar:  Good hair:  ( @l_foggy ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Foggy, Skiing
Everything you need for the perfect ski day: Skis: Laughs: Gnar: Good hair: ( @l_foggy ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
When you change the way you look at things the things you look at change.  So what youre saying is... If I think I have abs I have abs.  ( @liv_roux ) . . . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright No Way, You Changed, Liv
When you change the way you look at things the things you look at change. So what youre saying is... If I think I have abs I have abs. ( @liv_roux ) . . . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Low angle crack  -  ( @bodypositive.climbing ) - Want to be featured on our friends account Body Positive Climbing too? Just hashtag #bodyposiclimbing and/or tag @bodypositive.climbing . . . Tag #ladieswhoshred to be featured here or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Low Angle, Body Positive
Low angle crack - ( @bodypositive.climbing ) - Want to be featured on our friends account Body Positive Climbing too? Just hashtag #bodyposiclimbing and/or tag @bodypositive.climbing . . . Tag #ladieswhoshred to be featured here or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Couldn't have said it better ourselves. Wise words from one of our favorite lady shredders @pattiegonia   HAPPY NEW YEAR LADY SHREDDERS! This is our year! Unapologetic, Toxic Relationships, Wise Words, Happy New Year, Newyear, Sayings, Feelings, Lady
Couldn't have said it better ourselves. Wise words from one of our favorite lady shredders @pattiegonia HAPPY NEW YEAR LADY SHREDDERS! This is our year!
We are grateful for all the ups and downs twists and turns set backs and podiums that made us stronger as individuals and as a team. Happy Thanksgiving! ( @ladygnarshredders ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Ups And Downs, Podium, Happy Thanksgiving, Twists
We are grateful for all the ups and downs twists and turns set backs and podiums that made us stronger as individuals and as a team. Happy Thanksgiving! ( @ladygnarshredders ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
1074 student days of rafting over 20 bruises 16 days in the field 3 laps of the Mitta Mitta 2 crazy raft guides and a whole lot of good times I finished my stint with Melbourne Grammars Beyond the gates program ready for more  #livinthelife  #ladieswhoshred #marshmallowsinbed  #howmuchpoodoesittaketosinkaboat (  @larissanapora ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Students Day, Rafting, Lap, Good Times
1074 student days of rafting over 20 bruises 16 days in the field 3 laps of the Mitta Mitta 2 crazy raft guides and a whole lot of good times I finished my stint with Melbourne Grammars Beyond the gates program ready for more #livinthelife #ladieswhoshred #marshmallowsinbed #howmuchpoodoesittaketosinkaboat ( @larissanapora ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
The world belongs to the energetic . .  @randomsplatter . . @essentialcycles @muddbunnies @cybelemag @livcyclingcanada@weareonecomposites@ryderseyewear @giantbicyclecanada @bellbikehelmets ( @ozmosis_training ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Energetic
The world belongs to the energetic . . @randomsplatter . . @essentialcycles @muddbunnies @cybelemag @livcyclingcanada@weareonecomposites@ryderseyewear @giantbicyclecanada @bellbikehelmets ( @ozmosis_training ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Hippie jumps in Williamsburg  @jameskim0727    #Williamsburg #Brooklyn #NYC #skateboarding #skateboardingisfun #queerskateboarding #queerskateboardingnyc  #hippiejump #girlswhoskate #ladieswhoshred #girlslikeus #skateboardinghasnogender ( @tomi_gotchii ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Williamsburg Brooklyn, Brooklyn Nyc, Tomi
Hippie jumps in Williamsburg @jameskim0727 #Williamsburg #Brooklyn #NYC #skateboarding #skateboardingisfun #queerskateboarding #queerskateboardingnyc #hippiejump #girlswhoskate #ladieswhoshred #girlslikeus #skateboardinghasnogender ( @tomi_gotchii ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
A fantastic day shredding pow pow (and sun crust) with these 2 amazing ladies!! #ladieswhoshred #betterwithfriends #optoutside #senditsunday #skitime #earnyourturns #mybanff #mountainlife ( @michelle_katchur ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Crust
A fantastic day shredding pow pow (and sun crust) with these 2 amazing ladies!! #ladieswhoshred #betterwithfriends #optoutside #senditsunday #skitime #earnyourturns #mybanff #mountainlife ( @michelle_katchur ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Two years ago I decided to fulfill a lifelong desire to try surfing in Puerto Rico. It was tough and exhausting. I got up on the board only once after two days and hours of trying. It became very clear how little strength I had and how much work Id have to do if I ever wanted to get on a board again. I wasnt sure I ever would.  My surf instructor told me that yoga would help me build strength learn to control my breathing and improve my balance. It took me another year after that trip but I remembered what he said and I got to work.  I talk a lot about my love for @alchemy_365 but my appreciation grew immensely this week in Hawaii where I decided to try surfing again. During A101 last month @t_k_q mentioned that you should do Alchemy not to get good at Alchemy but to get good at all of the things you want to do in life. The first thing I thought of this week was that comment.  This time I could paddle out into the water with ease and control. I could pop up on the board with strength and power (thanks eight billion burpees!). I could ride waves fall off and get right back on my board. I didnt feel tired this time - I felt alive.  I felt that I could have been out there surfing for hours and days. I cant wait to do it again. It felt amazing to PYL in a new place and feel the impact of the work Ive done to be a better version of myself.  First photo is from Puerto Rico in 2016. The rest are from yesterday in Oahu.  What a difference two years can make.  Many thanks to our new friend and talented photographer @tkim27 for the photos.  ( @lizgiel ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Alchemy 365, Burpees, Feel Tired, I Decided, Get Up, Oahu, Cant Wait, Desiree
Two years ago I decided to fulfill a lifelong desire to try surfing in Puerto Rico. It was tough and exhausting. I got up on the board only once after two days and hours of trying. It became very clear how little strength I had and how much work Id have to do if I ever wanted to get on a board again. I wasnt sure I ever would. My surf instructor told me that yoga would help me build strength learn to control my breathing and improve my balance. It took me another year after that trip but I remembered what he said and I got to work. I talk a lot about my love for @alchemy_365 but my appreciation grew immensely this week in Hawaii where I decided to try surfing again. During A101 last month @t_k_q mentioned that you should do Alchemy not to get good at Alchemy but to get good at all of the things you want to do in life. The first thing I thought of this week was that comment. This time I could paddle out into the water with ease and control. I could pop up on the board with strength and power (thanks eight billion burpees!). I could ride waves fall off and get right back on my board. I didnt feel tired this time - I felt alive. I felt that I could have been out there surfing for hours and days. I cant wait to do it again. It felt amazing to PYL in a new place and feel the impact of the work Ive done to be a better version of myself. First photo is from Puerto Rico in 2016. The rest are from yesterday in Oahu. What a difference two years can make. Many thanks to our new friend and talented photographer @tkim27 for the photos. ( @lizgiel ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright
Untitled Running, Keep Running, Why I Run
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There are so many things to be grateful for including trails shared with friends panoramic views the beauty of the forest and nice full waterfalls. I hope you have a wonderful Thanksgiving enjoying the blessings around us that touch us everyday! ( @rabunhalf ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred  #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport  #socialchange #allbodies #girlswhoshred  #sportisahumanright Waterfalls, Mount Rainier, Blessings
There are so many things to be grateful for including trails shared with friends panoramic views the beauty of the forest and nice full waterfalls. I hope you have a wonderful Thanksgiving enjoying the blessings around us that touch us everyday! ( @rabunhalf ) . . . Tag #ladieswhoshred to be featured or to nominate some rad lady shredders in your circle! . Join us here and on Facebook! . #ladieswhoshred #strongwomen #squad #outdoorwomen #optoutside #sheshreds #diversifyoutdoors #wtffriendly #ladyshredders #shredder #inclusivesport #socialchange #allbodies #girlswhoshred #sportisahumanright