Meredith | Page 6
Get a flat stomach before summer with progressive weekly ab workouts that work your core to exhaustion, helping you sculpt a six-pack with seriously effective ab exercises.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
How to Beat the Thunder Thighs
My biggest target on my body are my THIGHS! They are the hardest to tone and the first area I put weight on. When I lost 45lbs, I saw a huge difference in my legs-I got the slim legs I had always wanted and dreamed of. It was not easy, but this is basically how I got rid of my thunder thighs. First know that there is no way to spot reduce or to target one area of the body. To lose fat, you must decrease your OVERALL bodyfat percentage. That is exactly what I did when I lost all the weight. I…
DIY All Natural Essential Oil Night Cream Recipe!
Be sure to check out this Homemade DIY All Natural Essential Oil Night Cream Recipe! This face cream uses Lemon Essential Oil, Lavender, and Frankincense!
Dr. Sara O'Connell- Holistic Chiropractor & Wellness Expert
Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.
Chef Seamus Mullen
A World Famous Chef Reveals How The Wrong Foods And A Broken Medical System Nearly Killed Him - And How To Save Your Life And Change Your Body With the Right Foods.
Why You Should Detox Your Armpits (and How to Detox Them)
Our armpits can hold a lot of junk in them, especially if you use a conventional deodorant, and sometimes this causes bad odor. This simple armpit detox will clear out your armpits. It's ideal for those switching from regular to natural deodorants or for those using natural deodorants without success.
Homemade All-Natural Deodorant with Coconut Oil
Store bought deodorant contains some seriously harmful ingredients, such as aluminum and parabens. Here is a recipe for all-natural homemade deodorant with just four simple ingredients!