Fitness

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals ah…

Learn how to make this simple drink that will boost your metabolism while you sleep.

Week 2- You Are What You Eat. Thanks for sticking with me during week 1 of this fun series. It sure was a long hard week. Don't stop working out just because the week is over. Keep going. Make sure to surround yourself with positive people and remember what is keeping you motivated. For me it's Hawaii. This week we will be discussing healthy eating. I don't really like calling it a diet. I think all too often we make food the enemy. Food is good, and should be enjoyed. Only it should be…

Let's raise a glass. (Or better yet, several.)

The big news this week is that eating a Mediterranean \

How to keep your metabolism in check. #metabolism #fitness #workout #health

So you're trying to keep up with school, work, activities, and somehow have to fit in feeding your family... I'm here today with meal prep ideas- tips....

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Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and lau…

The Mediterranean diet boasts many benefits, from heart health to weight loss. Try our easy, 4-week Mediterranean diet meal plan, curated by a dietitian.

See how you can integrate these super foods into your diet and shed your pounds off in no time! Which food is your fav? We would love to hear from you ^.^

Detox Your Liver to Lose Belly Fat