Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now
How to Meal Prep Like a Fitness Pro
When trying to eat clean, food prepping is one of my best tips to do so. When your food is already ready to go, its hard to say no. Hence, why we jump quickly at the thought of fast food. I set out one day per week to do my prepping which is usually Sunday. Why one day? Well, in order to cook several meals, it takes some time. Meal prepping also comes in handy when I am busy chasing around my now crawling 8 month old! It just makes life so much easier! Also, be sure to follow me on Instagram…
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women by Podi on Indulgy.com
H2 Oh No! - Modernly Morgan
Finding it hard to drink your daily amount of water? Try this simple way of scheduling your water, making it easier to stay on track and drink the amount your body needs!
HOMEMADE MIXTURE THAT WILL CLEAN YOUR COLON OF TOXIC WASTE - Living Healthy Easy
Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems …
10 fun and free at-home cardio workouts we love
If you want to get back into an exercise routine, but can't find the time, these 10 fun (& free!) at home workouts for women are just what you need!