Project Lose Fat

Collection by AmandaMichelle

10 
Pins
 • 
144 
Followers
AmandaMichelle
*I (kirsten) just did this workout and it was great! my legs will be sore tomorrow! *Victoria's Secret Model's Full-Body Workout Minute Video) watched it awesome for legs butt arms (especially the legs and butt!) workout at home no machines necessary! Sport Fitness, Fitness Diet, Health Fitness, Fitness Fun, Health Diet, Train Hard, Pilates, Hot Girls, Fitness Motivation

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now

Meal Prep Jamie Eason: week 5 a good example of lunch/dinner. Adjust the amount to fit macros Healthy Meal Prep, Healthy Snacks, Healthy Recipes, Quick Healthy Lunch, Eating Healthy, Cooking Recipes, Advocare Meal Prep, Herbalife Meal Plan, Yummy Lunch

How to Meal Prep Like a Fitness Pro

When trying to eat clean, food prepping is one of my best tips to do so. When your food is already ready to go, its hard to say no. Hence, why we jump quickly at the thought of fast food. I set out one day per week to do my prepping which is usually Sunday. Why one day? Well, in order to cook several meals, it takes some time. Meal prepping also comes in handy when I am busy chasing around my now crawling 8 month old! It just makes life so much easier! Also, be sure to follow me on Instagram…

Workout for lower abs Fitness Motivation, Fitness Workouts, Fitness Diet, Health Fitness, Squats Fitness, Core Workouts, Women's Health, Lower Ab Workouts, Ab Exercises

30x30 Fat Loss Shred 2.0 - Lauren Gleisberg

3 MOST EFFECTIVE LOWER AB EXERCISES click image for the full workout

Quick workout but effective! Straight to the point and a great workout! You can do this anytime especially when you don't have a lot of time to workout but you need something that will help your body get the fitness it needs! Fitness Herausforderungen, Sport Fitness, Health Fitness, Workout Fitness, Fitness Shirts, Fitness Quotes, Workout Abs, Workout Board, Workout Belt

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women by Podi on Indulgy.com

Great idea to drink enough water--Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go! Get Healthy, Healthy Habits, Healthy Tips, Healthy Choices, Healthy Meals, Fitness Diet, Fitness Motivation, Health Fitness, Exercise Motivation

H2 Oh No! - Modernly Morgan

Finding it hard to drink your daily amount of water? Try this simple way of scheduling your water, making it easier to stay on track and drink the amount your body needs!

Colon Cleansing Homemade Mixture That Will Clean Your Colon Of Toxic Waste ! - PowerfulRemedy - Your colon is one of the most important organs in your digestive system and if it isn’t working properly you Health Benefits, Health Tips, Health And Wellness, Health Fitness, Health Care, Herbal Remedies, Health Remedies, Natural Remedies, How To Stop Bloating

HOMEMADE MIXTURE THAT WILL CLEAN YOUR COLON OF TOXIC WASTE - Living Healthy Easy

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems …

If you want to get back into an exercise routine, but can't find the time now that you're a mom, these 10 fun (& free!) at home workouts for women are just what you need. frugal fitness tips, thrifty fitness tips Fitness Diet, Body Fitness, Fitness Motivation, Health Fitness, Hiit, Cardio Workouts, Quick Workouts, Home Workout Videos, Exercise Videos

10 fun and free at-home cardio workouts we love

If you want to get back into an exercise routine, but can't find the time, these 10 fun (& free!) at home workouts for women are just what you need!

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Dieta Fitness, Fitness Diet, Health Fitness, Shred Fitness, Fitness Plan, Fitness Weightloss, Body Fitness, Get Healthy, Healthy Life

Such A Pretty Melody

fitlikemyboyfriend: “ focusintensityeffort: “ I literally just want her stomach please now I’ll workout harder I swear ”

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Dieta Fitness, Fitness Diet, Health Fitness, Shred Fitness, Fitness Plan, Fitness Weightloss, Body Fitness, Get Healthy, Healthy Life

Such A Pretty Melody

fitlikemyboyfriend: “ focusintensityeffort: “ I literally just want her stomach please now I’ll workout harder I swear ”