30 Best Stability Ball Exercises to Blast Belly Fat Fast - Fitwirr
The stability ball is an underrated piece of gym equipment that can really amp up even the most basic exercises! Fit balls go by quite...
Exercises To Tone Your Gut - InspireMyWorkout.com - A collection of fitness quotes, workout quotes and workout motivation!
Try these simple exercises using a standard exercise ball to tone your gut and give you amazing abs! Facebook Comments
15 Stability Ball Moves for a Total Body Workout
When equipment is at a minimum (or being used by someone else at the gym) or if you're looking for something simple, yet effective, to work your entire body, why not try a stability ball? Yes, those oversized orbs may look more fun than functional, but you can actually get one butt-kicking, total [...]
Running to Lose Weight - FitBodyHQ
Running is often referred to as either a cardio or an aerobic exercise. Cardio exercises are the best types of exercise to lose weight as they burn the most calories as the increase in your body’s oxygen consumption helps to burn energy. Energy is provided by fat, carbohydrates and protein. There are other advantages to...
Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time donât actually produce any significant results and place a lot of strain on other parts of the body such as the neck spine and lower back. Instead you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at…