One size fits most. Contains Real Copper! 30% copper, spandex & nylon. Helps soothe aches & muscle pains. Gentle effective compression helps support the elbow. Aids in boosting athletic performance & recovery. Helps increase joint & muscle mobility. Helps improve joint & muscle recovery. Improves blood circulation. Care & Use: Machine washable. Do not bleach, or use fabric softeners or dryer sheets.
Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel, back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel in criss-cross, so that it ends just below big toe. Repeat step 3.