Strengthen and Stretch! The 12 Moves All Runners Need to Do
Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your
22 Best Flexibility Exercises to Stretch Your Whole Body - Fitwirr
Ok, it's time to loosen up your tight hips, hamstrings, and lower back muscles. Here are the 22 best flexibility exercises.
5 Minute Dynamic Stretching Warm Up to Improve Runs
Not sure what a good warm up looks like? This quick dynamic stretching warm up will improve mobility, reduce injury and help you run longer.
The Best Warm-Up Exercises for Runners
If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and prevent injuries, here's how.