Hiking Mount Tomanivi - Ever wanted to climb Fiji's highest mountain? Hiking Mount Tomanivi is a challenging day hike in Fiji, but worth it for the gorgeous views at the top. The Fijian Sevens Rugby team even hiked Mount Tomanivi as part of their training for the Rio Olympics and won a gold medal! Includes tips for hiking and what to take.| Climbing Mt Tomanivi | Mt Tomanivi Hike | #fiji | #mountain | #travel
Shyruiken! I wanted to write 1 more post today as I leave Japan after spending a month here and it was sad to leave. Japan has been a very special place for me. One of the many reasons I wanted to travel was to learn to be more comfortable in my own company and to feel more secure about being alone. Being a huge extrovert I find being alone difficult especially in new places. I used to get anxiety attacks when I first travelled alone and I spent the whole day not meeting or talking much to anyone. Before starting my backpacking trip I had a few sleepless nights worried about being alone and far from home. It has always been a big fear of mine to be alone. But Japan has been incredible. I spent the whole month pretty much travelling by myself. Of course I met people but I never once travelled to another place with anyone or even spent the day with anyone else. I was with myself and even though it was daunting at first I absolutely loved it. The pinnacle was walking the Kumano Kodo a 4 day hike through forests and mountains by myself. I spent most of the days alone thinking about everything I wanted to and admiring the nature. It taught me to cherish time alone and how refreshing it can be just be by yourself to think or do what you want. This may sound stupid but another Japanese character I love is Ryu from the Street Fighter series. Here is me doing his special move! Ryu's heart is pure he is a very sefless guy always helping and protecting those around him. He is always alone a solo wanderer who hardly gets attached to a place or person. He travels around the Himalayas and Japan to train to get stronger but also to help those along the way. Ryu is a great fighter but knows the most important fight is the internal fight between good and bad. All my childhood I wanted to be like Ryu walking alone in the nature and making myself mentally and physically stronger. Japan gave me that feeling and I am so grateful for it. Arigato Gozaimasu to this country. It has been the place where I met myself again. It has been the place where I gained the strength to be alone. It will forever be a turning point for me!
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This week we continue our series featuring employees and their commitment to wellness an important part of LCSWMA's culture. Michelle Marsh our Chief Business Solutions Officer says "Focusing on wellness (mind body spirit) is very important to me because it helps me live a balanced happy life. I am a high-energy driven individual so regular exercise along with a healthy diet keeps me focused and ensures my stress levels remain low. When I feel my best I am able to put my best foot forward in all aspects of my life." Michelle stays active and healthy with daily runs weight training and participating in LCSWMA's CrossFit class. A morning person she says she starts each day with a workout followed by some quiet reflection outside. In her leisure time Michelle loves to get outside with her kids Landon and Lilly to play hike and explore nature. . . . . . . #employees #wellness #wellbeing #exercise #running #nature #family #balance #lcswma #wearelcswma
Spiritual abilities can be dictated by anything from the stars we are born under to whom our parents were. In some cultures, even blood type is considered an indicator of spiritual potency and leaning. Everyone has instincts, those little voices that urge caution or to throw caution to the wind. When we listen to those voices and things pan out, we credit that to our spiritual abilities.