45-MINUTE NO-EQUIPMENTHIIT WORKOUT
High-intensity interval training (HIIT) 45 min workout has been around for years and is one of the best ways to train. Essentially, you perform short intervals of an exercise at an intense level followed by an even shorter rest period. HIIT is great for the days when you want to get both your strength and cardio training in, in a single session (and for the days when you're short on time).
How I Got Rid Of Arm Flab In Time For Summer
Do you have just 12 minutes a day, 4x a week? You do if you want to get the tight, toned arms you've always dreamed of! This simple yet effective workout works, and I'm proof! #LifeAsMama #tonedarms #armexercises #armflab #flabtofit
BOOTY BASICS 🍑 PART 3
these basic compound movements will never steer ya wrong 🤗 3️⃣ Curtsy lunge 4x15 each leg #bootyworkout #buttworkout #womenworkout #lowerbodyworkout #workoutatgym #workoutforwomenatgym #workoutplan
3 Month Push Up Challenge: Become A Strong Man In No Time
The ultimate push up challenge for men to increase natural strength! If you want to start doing push ups, then check out this awesome push up challenge!
Body weight HIIT Workout For Women #butt #squats #hiitworkout #gym #gymworkout #hiit #booty #glutes
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Relieve Shoulder Pain With These 9 Mobility Exercises - GymGuider.com
The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of the parts that make up the shoulder, it’s […]
8 Stretch Exercises to Relieve Lower Back Pain - GymGuider.com
The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It’s important to figure out what’s causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower back some relief. Stretching exercises […]
Do This Workout EVERY SINGLE Day!
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30 Day Kettlebell Swing Workout For Rapid Fat Loss (Download PDF)
The Best Fat Loss Workout Routine! Print our FREE PDF. For massive toning and weight loss, do the kettlebell workout anywhere and get amazing results fast! #fitness, #healthfitness, #workoutplan, #getinshape, #hittworkouts, #workoutroutine, #gymworkouts, #getfit,