Information about swimming laps whether you are a competitive swimmer or want to get into it.
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Swimming resistance band exercises
Cross training is an important part of being the best swimmer you can be. Resistance bands are an easy and effective way for swimmers to get in some added strength training, whether it be at home or next to the pool. In this article, we cover 10 of the best resistance band exercises swimmers can do to imporve strength and performance in the water.