Even though it's the first thing we are willing to sacrifice "to get more done", sleep is the most powerful tool we have to increase our productivity and lower our stress levels at work. A look at how your brain operates on too little sleep and tips to getting the amount and quality of sleep you need to skyrocket your productivity during the day. #stress #sleep #timemanagement #tips
Having a routine, and sticking to it, is the difference between "trying" and "doing". Instead of "trying" to work out more, spend more time with friends, or get more sleep - you actually do these things because they are baked into your schedule. #timemanagement #stressrelieftips #happylife
CAREER SUCCESS AS AN INTROVERT | everydaylifetools
If you are an introvert in the workplace, it can feel like a daily, energy draining struggle to compete with your more extroverted peers. It's not your imagination, sometimes the struggle is real! According to a study from Truity Psychometrics, extroverts not only have greater job satisfaction - they are also more likely to be … CAREER SUCCESS AS AN INTROVERT Read More »
reducing work stress
While “doing what you love for a living” is great in theory, the reality is that for many adults, what we actually love about our jobs is getting a paycheck. Whether we love or hate our jobs, there is one simple but highly effective tactic we can take to dramatically lower work-related stress #work #stress #tips
Managing Work-Related Stress
Feeling #stressedout at work? Workplace #stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic controllers) where making a mistake can put people's lives at risk. But just because the rest of us wouldn't last a day in such high-pressure environments doesn't mean our jobs are less stressful. #workstress #stressmanagement #stressrelief #nursingstress #mentalhealth #handlestress #workstress
work can be stressful but it does not have to leave you stressed out. simple and effective way to reduce work stress #stress #stressmanagement #workstress
You can stress about your unfulfilled dreams - or you can take practical steps to turn your dreams into reality. A step by step guide to setting goals and effective planning for success.
What to Do When the Always Negative Coworker is Killing Vibes
There’s always that one coworker who no matter what is consistency in a bad mood and her name is Debbie Downer. Maybe it's you but let's be honest, it's them. These tips are to help make your work environment less toxic and stay in good vibes throughout the day.
The Best Ways to Practice Self-Care at Work — HavingTime
Don't let mental illness such as depression, anxiety, or BPD hold you back at work. The workplace is inherently stressful, but you can use these 9 SELF CARE TIPS to keep your stress under control and power up your mental health. Try my nine tips & tricks today! Plus FREE checklist & guide!
Overwhelmed? 7 Strategies To Help You Realign — The Cultivated Career
Are you unfulfilled at work? STOP wasting your talent and start creating a new career plan. Learn the six key strategies to combat feelings of overwhelm, right now, so you can rationally make the best decisions for your life. The one thing dying people
How to Cope When Your Best Work Friend Leaves the Office
Your best work friend has left the office. You feel like work just isn't the same--how can you deal? Check out these foolproof ways to keep on keeping on!