At Home Exercises + Workouts
Simple DIY, at-home based exercises and workouts to help you stay healthy, no matter where you are! Fitness... Anywhere! Visit us at www.DIYactive.com
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At Home Exercises
Plank Spider MansCore Exercise. Follow DIY Active for more workouts and healthy living tips and ideas!
Learn how walking 10,000 steps a day can positively impact your health and wellness. Discover the benefits of incorporating more steps into your daily routine.
Embark on an 8-week running challenge designed specifically for beginners. Get started on your fitness journey and achieve your running goals.
Learn about the amazing benefits of jumping rope for your health and discover four high-intensity exercises that will help you torch fat effectively.
V Ups Core Exercise. Follow DIY Active for more workouts and healthy living tips and ideas!
When the weather turns south, we normally head indoors to the treadmill. Doesn’t it seem like you can kill it on the treadmill but when it warms up and you head outside, your distance running suffers? It gets you wondering why the treadmill is so much easier? Is it the topography? Wind? Something else? Plus, “How can I run longer and farther outdoors?”
Most of us have, at some point, felt our workout routines hit a plateau. We’re working as hard as ever, but the results aren’t showing. We want to build muscle faster, but not much seems to be happening, or we’ve got a specific goal in mind, and we’re struggling to hit it. When you stop seeing or feeling the results of your hard work, it can be easy to give up or to lose motivation.
Running is very good for your overall health, however, we don't always realize this. I want you to know the best 10 benefits of running.
PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24
Transform your practice with a Liforme Yoga Mat. Unrivalled grip. Unique & original alignment system. Truly planet friendly & body kind.
As a Zumba® instructor, you can truly make a difference in people’s lives and introduce them to a healthy, fun, exciting exercising and socializing routine. And the best part? You can do ALL THAT on your own terms. Do things your way, make your own schedule, live the way you always wanted to live... If you have struggled to find your purpose in 2022, becoming a Zumba® instructor can help you make 2023 your best and most successful year yet!
Grab a pair of dumbbells and for this quick but intense core workout! Do each exercise for 1 min with 20 second break in between. Repeat each cycle 3 times:•Russian Twist with Press•V Ups•Plank Spider Mans•Walking Bridges
Beyond Body is a personalized wellness and fitness book with the sole purpose of helping people who seek reliable means to reach optimal well-being. It contains a 28-day flexible meal plan focused on ingredients, not dishes and a personalized 28-day workout plan based on your activity level. Apart from meals and workouts, this book covers other wellness essentials such as well-being, sleeping impact, mindfulness, stress relief techniques, healthy living, and busy work schedule balance