What Is Muscle Flossing and Does It Actually Work?
One recovery technique gaining traction in the fitness community is muscle flossing. Combining muscle flossing with other recovery methods, such as cold exposure, dry needling, and foam rolling, could make a positive impact on your fitness routine.
From Healthy to Athletic book
4legsfitness.com book From Healthy to Athletic How to Master the 4 Ingredients to Superior Fitness This book provides a guide that covers the 4 areas essential for fitness and health: Resistance training, Cardio, Nutrition, Recovery
How to achieve superior fitness with a practical lifestyle concept
We help to achieve superior fitness & health with our lifestyle concept covering 4 essential areas: strength, endurance, nutrition and recovery. We offer workout programs, health seminars, supplements and sports apparel.
All four legs of our lifestyle concept are equally important and related. Activities for each of the four areas must be aligned in order for you to succeed 💪🏻 ✔️Fourth Leg: Recovery 😴 Muscles are repaired and constructed during recovery. There are many forms of recovery such as massages, stretching, sauna, meditation, cold showers, foam rolling or breathing exercises. But the king of all recovery methods is sleep. Easy and cheap but so effective.