Triathlon Coaching

The 2 Most Important Things You Need To Do To Achieve Better Performance. 1 – Start 2 – Keep going Simple right? Don’t get me wrong, I am in no way saying that it is an EASY journey or that you wont meet many challenges along the way. BUT, what I am saying is that

Podcast Episode #72: Join Me – How To Create An Action Mindset In Sport – Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in order to not merely survive, we must

Podcast Episode #70: Why You Should Give Up Inherited Beliefs – How To Create An Action Mindset In Sport – Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in order to not

Podcast Episode #68: Be OK With Change In Sport – How To Create An Action Mindset In Sport -Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in order to not

Podcast Episode #67: Be More Capable Tomorrow – How To Create An Action Mindset In Sport – Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in order to not merely survive,

Podcast Episode #65: Get Going, Take Action – How To Create An Action Mindset In Sport – Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in order to not merely survive, we

Podcast Episode #64: Believe That You Can Make Things Work – How To Create An Action Mindset In Sport – Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in order to

Podcast Episode #64: Believe That You Can Make Things Work – How To Create An Action Mindset In Sport – Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in order to

Podcast Episode #63: Believe That You Can Be Better – How To Create An Action Mindset In Sport – Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in order to not

Podcast Episode #60: Why Knowing Who You Are Is Key In Sport – How To Create An Action Mindset In Sport – Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in

Podcast Episode #58: Introduction Into Creating An Action Mindset – How To Create An Action Mindset In Sport – Evolution comes before survival but only in the English dictionary. We are creatures of reason, programmed to preserve energy, follow the law of least effort and maintain equilibrium through ‘learned’ habits. However, in order to not

Podcast Episode #42: The Hunger To Continually Develop – How To Increase Motivation In Sport – Motivation is thought to be a combination of many things… the drive within us to achieve our aims… the outside factors which affect it…and the aspiration to prove ‘something’ to ourselves. With this in mind, motivation is considered and divided